Iz's Vegan Gumbo with Andouille "sausage"
Iz's Vegan Gumbo with Andouille "sausage"

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, iz's vegan gumbo with andouille "sausage". One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Iz's Vegan Gumbo with Andouille "sausage" is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. Iz's Vegan Gumbo with Andouille "sausage" is something that I’ve loved my entire life. They’re nice and they look wonderful.

Great recipe for Iz's Vegan Gumbo with Andouille "sausage". Goes well with rice, hush puppies, crackers, a spoon. The texture of the "sausage" is softer than true sausage, but otherwise is a good as the original in my opinion.

To begin with this recipe, we have to prepare a few ingredients. You can have iz's vegan gumbo with andouille "sausage" using 20 ingredients and 19 steps. Here is how you cook it.

The ingredients needed to make Iz's Vegan Gumbo with Andouille "sausage":
  1. Prepare 1/4 cup vital wheat gluten
  2. Take 1/4 tsp garlic powder
  3. Prepare 1/32 tsp poultry seasoning
  4. Prepare 1/16 tsp black pepper
  5. Take 1/32 tsp sage
  6. Take 1/4 tsp paprika
  7. Get 1/2 tsp black rice vinegar
  8. Make ready 3/8 cup water
  9. Take dash cayenne pepper based hot sauce
  10. Make ready 2 tablespoons vegetable oil
  11. Prepare 2 tbsp flour
  12. Get 1 medium onion
  13. Prepare 1/2 medium green pepper
  14. Make ready 1 stalk celery
  15. Take 1 can okra (15oz)
  16. Take 1 can no salt added tomatoes (15oz)
  17. Make ready 1 cup water or broth
  18. Take 1 tsp liquid crab boil
  19. Take 1 tsp filé
  20. Get 2 tbsp cayenne pepper based hot sauce

Andouille sausage and chicken are two common proteins in gumbo, but not the only ones by a long shot. Then there's gumbo z'herbes, a Lenten version made with an acre's worth of sundry greens and not a scrap from the animal kingdom. Speaking of vegetables, some gumbos, Creole ones, have tomato; others, Cajun ones, do not. But with a vegetarian husband in the house now, I decided to go out on a limb this year and try making a plant-based version instead, swapping out the.

Instructions to make Iz's Vegan Gumbo with Andouille "sausage":
  1. Chop onion and pepper, open cans and measure flour and water - basically mise en place, get your stuff ready.
  2. Place ingredients from vital wheat gluten to the paprika into a bowl, and combine 3/8 cup or water with dash of hot sauce and vinegar
  3. Mix dry ingredients together and then add water mixture
  4. Stir this and then knead until it cleans the side of the bowl and becomes a rubbery dough
  5. Put vegetable oil into cast iron pot and place on high. (This recipe will fill a 2 quart cast iron pot.)
  6. Turn heat to high, allow oil to heat up, and add flour. Brown flour, reducing heat as it darkens, until desired color is reached. This is a roux, play with it - the color will change the flavor, I like mine fairly dark for gumbo.
  7. Just getting started
  8. A little better
  9. There we go.
  10. Knead dough again
  11. Add onion, pepper, and celery
  12. Sauté this until onion is translucent and roux is picked up by it all. (You can make this in larger batches and freeze for some quick and easy gumbo another day.)
  13. Add okra, tomatoes and water.
  14. Bring to a boil and allow roux to thicken the liquid.
  15. Cut dough in half and roll to make thinner
  16. Slice in half lengthwise and then into small pieces, add to boiling stew
  17. Add crab boil, filé, and hot sauce, reduce heat to extremely low, cover and allow to simmer until you absolutely cannot take it any longer and are about to eat the spoon rest.
  18. Remove lid and reduce if you like it thicker. Enjoy!
  19. Nutrition Facts: - Servings 4.0 - - Amount Per Serving - % Daily Value - calories 160 - - Total Fat 7 g 11 % - Saturated Fat 1 g 5 % - Monounsaturated Fat 2 g - Polyunsaturated Fat 5 g - Trans Fat 0 g - Cholesterol 0 mg 0 % - Sodium 792 mg 33 % - Potassium 71 mg 2 % - Total Carbohydrate 15 g 5 % - Dietary Fiber 4 g 18 % - Sugars 4 g - Protein 8 g 17 % - Vitamin A 24 % - Vitamin C 30 % - Calcium 10 % - Iron 11 %

Return the pan to medium-high heat and add oil. Yes, making a vegetarian gumbo or even a vegan gumbo is no problem at all. You can still get the flavor an smokiness of a traditional gumbo with meat or shellfish by using the right spices! Liquid smoke is also great to achieve a smoky flavor without meat. Gumbo is a classic go-to meal in Louisiana.

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