Leftover sardines… transformed
Leftover sardines… transformed

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, leftover sardines… transformed. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

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Leftover sardines… transformed is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Leftover sardines… transformed is something that I have loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook leftover sardines… transformed using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Leftover sardines… transformed:
  1. Make ready 1/2 kg left over sardines (grilled on coal or electric grill)
  2. Take 2 ripe tomatoes
  3. Get 1 tea spoon concentrated tomato paste
  4. Make ready 2 cloves garlic sliced
  5. Get 1 red onion chopped
  6. Take 20 ml extra virgin olive oil
  7. Take sweet paprika
  8. Get 1 pinch salt
  9. Get 2 pinches parsley chopped

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Steps to make Leftover sardines… transformed:
  1. Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between.
  2. Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas.
  3. Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes.
  4. Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue.

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