Hello everybody, it’s Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, broccoli and brussel sprout omelette. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
broccoli and brussel sprout omelette is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look fantastic. broccoli and brussel sprout omelette is something which I have loved my entire life.
Today's recipe is Sheet Pan Brussels Sprouts & Broccoli. These little green wonders are halved so you can get plenty of crispiness on the sides. Roasting is my favorite way to eat brussels sprouts AND broccoli!
To get started with this particular recipe, we have to prepare a few components. You can have broccoli and brussel sprout omelette using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make broccoli and brussel sprout omelette:
- Take diced broccoli (very small flourets)
- Make ready of quartered brussel sprouts
- Get eggs
- Make ready packet of diced pancetta (or diced bacon)
- Prepare diced onion
- Take butter (preferably unsalted)
- Take black pepper
- Make ready salt to season
- Prepare grated cheese (I use parmesan or pecorino)
Brussels sprouts are part of the cruciferous vegetable family, which I'm sure you know are very good for you. These sprouts in particular have high amounts of vitamin K Be sure to tag @veggie_inspired and #veggieinspired so I don't miss it. Broccoli and Shredded Brussel Sprout Salad. Fancy eating a healthy mix of vegetables stir fried?
Steps to make broccoli and brussel sprout omelette:
- In a frying pan add the quartered sprouts and cover with two cups of water. Simmer these for ten minutes before adding the broccoli and onion and the salt. Simmer for another ten minutes until broccoli and sprouts soften (add a bit more water if it boils off too quickly and the veg is still hard). The aim is for the water to have evaporated by the time the veg is ready.
- Add pancetta and stir untill pancetta is cooked and all water has evaporated. Then add the butter. Heat untill butter starts to simmer.
- In a bowl mix the eggs together with the black pepper.
- Pour the egg mix into the pan and quickly mix everything together, combining the butter and all the veg, especially in the center of the pan. Once it starts thickening in the center, allow to rest on a low heat for the bottom and sides of the omelette to cook. Occaisionally roll the pan around above the heat to move the uncooked egg around nearer the edges.
- The top of the omelette will still be soft, so once the sides are cooked remove from heat. Sprinkle the cheese over the top of the omelette and place pan under the grill for 2-5 minutes, keeping a careful eye on it to ensure it does not overcook (or melt your pan handles!).
- Serve immediately. Best served with a salad and sweetcorn. Enjoy!
Well this recipe with broccoli, cauliflower, Brussels sprouts and sugar snap beans is a veggie delight. Brussels sprouts, broccolini & scallions tossed with a tangy & spicy citrus sriracha dressing and topped with creamy avocado! And it's perfect with brussels sprouts. Feel free to add (or omit) any grain you want… I happen to be in love with forbidden rice right now. Brussels sprouts are low in calories and rich in protein.
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