Hello everybody, hope you are having an amazing day today. Today, we’re going to prepare a special dish, fitness salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Fitness salad is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is simple, it’s fast, it tastes delicious. Fitness salad is something which I’ve loved my whole life. They’re fine and they look fantastic.
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To get started with this recipe, we must prepare a few components. You can cook fitness salad using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Fitness salad:
- Get 2-3 mushrooms cut into slices
- Get 1-2 julienned carrots
- Get 2 julienned peppers
- Get 1 spring onion cut into thin round slices
- Get 10-12 cherry tomatoes cut in half
- Prepare 4-5 tbsp vegetable oil
- Get 60 ml orange juice
- Get 1/2 cup chickpeas (boiled and strained)
- Prepare juice of 1 lime
- Get salt, pepper, a little cumin
- Prepare 1/2 bunch parsley, finely chopped
- Take 125 g couscous
- Prepare 250 ml vegetable stock
But it's true, these salads have loads of protein! Light fruit and vegetable salad with prunes and nuts. Apples to clear and grate on a large grater, sprinkle. Wash the salad, spin dry and put on a plate.
Instructions to make Fitness salad:
- Place 2 tbsp of oil in the frying pan and sauté the mushrooms, the carrots, the peppers and the onion.
- Stir in the orange juice and add the chickpeas and the cherry tomatoes.
- Remove from heat and add the lemon juice, the rest of the oil, salt, pepper, the cumin and the parsley.
- Place the couscous in a bowl, heat the vegetable stock, pour it over the couscous, cover the bowl with cling film and set it aside for 5 minutes to absorb the stock.
- Mix the vegetables carefully into the couscous and serve!
Quarter the tomatoes, dice the peppers and cut the red onion into half rings. Arrange together with the salad on a plate. Mix the vinegar, olive oil, mustard. Important for salad preparation: ♥ Always prepare it fresh, means you serve it immadiately after it's made ♥ Always wash not least, the salad sauce is always the last, when you are about to serve it. Healthy fitness salad with crab sticks, corn, cucumber, and rice.
So that is going to wrap this up for this exceptional food fitness salad recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
