Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, antioxidant soup. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Today I'm talking all about the powerful antioxidant properties of spices and herbs and why eating with the seasons is key. This savory bell pepper soup recipe is rich in a number of antioxidants, most notably, carotenoids and vitamin C. Soup, especially when using fresh vegetables is a great way to capture their garden fresh antioxidants and massive nutrients.
Antioxidant Soup is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Antioxidant Soup is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have antioxidant soup using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Antioxidant Soup:
- Get 1 tbsp olive oil, extra virgin
- Prepare 2 medium white onions (diced)
- Make ready 2 large sweet potatoes
- Get 45 oz kidney beans (drained)
- Make ready 1/3 tsp oregano
- Take 76 oz carton low sodium chicken broth
- Make ready 2 1/2 tsp sea salt
- Take 2 tsp ground cumin
- Take 1 tsp ground black pepper
- Prepare 1 lb fresh baby spinach
- Get 1/2 lb fresh kale (chopped)
- Get 4 large chicken breasts (cooked and chopped)
- Prepare 1 large red bell pepper (diced)
- Take 1 tsp grated parmesan cheese
This article explains what antioxidant supplements are and why it's better to get your antioxidants from. Antioxidants are mostly found in plant foods. They are natural molecules that help neutralize harmful free radicals in our bodies. Free radicals are potentially harmful substances that result from.
Steps to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
What food has the highest antioxidants? Most people would guess it's blueberries or a superfood like acai. Almost no one guesses the correct answer which is sumac bran. Soup recipes for Cancer, Cancer fighting soups. Soup recipes for Cancer, Cancer fighting soups.
So that is going to wrap it up for this special food antioxidant soup recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
