Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, sweet and sour chicken low calorie. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sweet and Sour Chicken Low Calorie is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Sweet and Sour Chicken Low Calorie is something which I have loved my entire life. They’re fine and they look fantastic.
Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. However, you can find lower calorie versions in the frozen food section or make your own version at home. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to.
To get started with this particular recipe, we must prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Sweet and Sour Chicken Low Calorie:
- Take 4 chicken breasts
- Take 1 chopped onion
- Take 2 peppers chopped green and red
- Get 1 can water chestnuts
- Take 2 cloves garlic crushed
- Make ready 1 tablespoon grated Ginger
- Make ready 2 tbsp oil
- Take 1 can pineapple chunks
- Make ready 2 tbsp corn flour
- Take 150 ml water
- Take 2 tbsp dark soy sauce
- Get 2 tbsp white wine vinegar
- Make ready 2 tbsp soft brown sugar
- Make ready 2 tbsp tomato ketchup
- Prepare to taste chilli flakes
Where do the calories in P. Chang's Sweet & Sour Chicken, without rice come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
Steps to make Sweet and Sour Chicken Low Calorie:
- To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
- Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
- Chop chicken.
- Add oil to wok stir and fry onions and peppers for five minutes.
- Add chicken.
- After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
- Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
- Enjoy
Comprehensive nutrition resource for Nutrisystem Sweet and Sour Chicken. Nutritional Information, Diet Info and Calories in Sweet and Sour Chicken from Nutrisystem. Your daily values may be higher or lower depending on your calorie needs. Remove chicken, and drain on paper towels. When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter.
So that’s going to wrap it up with this exceptional food sweet and sour chicken low calorie recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
