Sauted garbanzos w/ swisschard
Sauted garbanzos w/ swisschard

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, sauted garbanzos w/ swisschard. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Swiss chard is one of my favorite side dish recipes with fresh swiss chard from the farmer's market. Saute with a little garlic Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some. Reviews for: Photos of Sauteed Swiss Chard with Parmesan Cheese.

Sauted garbanzos w/ swisschard is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Sauted garbanzos w/ swisschard is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few components. You can have sauted garbanzos w/ swisschard using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sauted garbanzos w/ swisschard:
  1. Get 1 can garbanzos (chickpeas)
  2. Take 1 bunch swiss chard or rainbow chard
  3. Take 1/4 onion, fine diced
  4. Make ready 1 carrot, large diced
  5. Prepare 10 grape tomatoes
  6. Prepare 1 large garlic clove, minced
  7. Prepare 2 tbsp olive oil
  8. Get 1 tsp cumin
  9. Make ready 1 salt and pepper to taste
  10. Prepare 1 plain greek yogurt, optional

Add chard leaves in batches to skillet, stirring to wilt leaves. Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily sauté it in some olive oil in just a few minutes.

Steps to make Sauted garbanzos w/ swisschard:
  1. heat oil in skillet on med high
  2. drain and rinse garbanzos, add to oil. saute until golden about 4 mins
  3. reduce heat to medium
  4. add carrot, onion cumin, salt and pepper saute additional 4 mins.
  5. add grape tomatoes, cook until they "pop" about 3 mins.
  6. rinse well and rough chop swiss chard. add to pan
  7. as soon as chard wilts slightly, add garlic, cook additional 2 mins.
  8. add a dollop of plain greek yogurt if you like

Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary. Making the Swiss Chard: Garlic, bay leaves and shallots are sauteéd with a little bit of oil. Drain the garbanzos and reserve the oil; discard the bay leaves. Swiss Chard is not a common veggie in most of North America. It is very rich in iron.

So that is going to wrap it up with this exceptional food sauted garbanzos w/ swisschard recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!