Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, healthy sponge gourd. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy sponge gourd is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. They’re nice and they look fantastic. Healthy sponge gourd is something which I’ve loved my entire life.
# # Check This our Channel Videos, Hope you will get many things which are happening in your daily life. We are always trying to make different things. Another health benefit of sponge gourd is its anti-diabetic property.
To begin with this recipe, we have to first prepare a few components. You can cook healthy sponge gourd using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy sponge gourd:
- Make ready 5 sponge gourd peeled and diced
- Prepare 1 big onion chopped
- Get 1 tomato chopped
- Take 2 green chilli chopped optional
- Make ready 1 tablespoon cumin seeds
- Make ready 1 tablespoon salt
- Make ready 1 tablespoon red chilli powder
- Get 1 tablespoon turmeric
- Prepare 1 tablespoon kitchen king
- Take 1 tablespoon coriander powder
- Make ready 1 tablespoon cumin powder
- Get 1 tablespoon chaat masala
- Take Ginger garlic estimated
To make it edible, one needs to harvest it at early stage of development. Sponge gourd one of the healthiest vegetable. Get complete information here on Apni Kheti for its successful farming and harvesting in Punjab. Ridge gourd or sponge gourd is popularly known as 'Jhinga' in Bangladesh.
Steps to make Healthy sponge gourd:
- In a pan roast cumin seeds+ginger+garlic
- Now add chopped onion and green chilli
- Make it browned then add tomatoes with all the spices together
- Stir the mixture at low flame for 10 minutes
- Now add diced gaurd and cover the utensil for 5 minutes to soften them
- Now uncover the utensil and stir up to 15 minute atleast
- Soak the maximum water
- Yummy healthy gaurd is ready
Biologically ridge gourd is referred to as Luffa acutangula. You've probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable? Fresh angled gourd or angled loofah sponge isolated on white background with clipping path. The Sponge Gourd is a herbaceous vine, annual, with a slender stem, bearing tendrils.
So that is going to wrap it up with this special food healthy sponge gourd recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
