Moong Dal Paratha
Moong Dal Paratha

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, moong dal paratha. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Moong Dal Paratha is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Moong Dal Paratha is something which I’ve loved my entire life.

green moong dal paratha is a protein rich paratha from the Rajasthani cuisine. It is super flavorful and satiating. Healthful moong dal takes the form of a tasteful moong dal paratha here!

To begin with this recipe, we have to first prepare a few components. You can have moong dal paratha using 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Moong Dal Paratha:
  1. Prepare for stuffing
  2. Get 2 Cup Moong Dal
  3. Take 3 Tbsp besan(gram flour)
  4. Prepare 1 Tsp Jeera/cumin seeds
  5. Make ready 4-5 Green Chillies Chopped
  6. Take 4-5 Garlic cloves(Grated)
  7. Prepare 1 Tbsp Grated Ginger
  8. Prepare 1 Big Onion Chopped
  9. Take 3 Tbsp oil for Roasting
  10. Make ready 2 Tbsp Garam Masala
  11. Make ready 2 Tsp Red Chilli Powder
  12. Take 1 Tsp haldi( Turmeric) powder
  13. Take 2 Tsp Amchur (dry mango)powder
  14. Get 1 Tsp Sesame seeds
  15. Take 2 Tbsp chopped coriander leaves
  16. Get to taste Salt
  17. Take for dough
  18. Prepare 2 Cup Wheat Flour
  19. Make ready 1 Tsp ajwain/carom seeds
  20. Prepare 2 1/2 Tbsp oil
  21. Take to taste Salt
  22. Take 3/4 Cup Water
  23. Get as needed Oil or Butter for Roasting the Parathas

Moong Dal Paratha recipe a healthy and delicious flat bread that is made from cooked green moong dal. This Moong Dal Paratha is a perfect way to add the proteins to your diet. Boil moong dal, drain the water completely and let it cool. Mix moong dal, amchur powder, red chilli powder, chopped green chilli.

Instructions to make Moong Dal Paratha:
  2. Soak Mung dal for 2 to 3 hours.Drain extra water and coarse grind it in a mixture. Take oil in a kadai add Jeera let it crackle. Add onion, ginger, garlic, green chillies and roast for 4 to 5 minutes.
  3. Add coarse mung dal. Roast it on low flame for 20 minutes stirring it continuously. Add Coriander and remaining dry masala. Roast till we get completely dry mixture. Add besan paste to it and cook for 2 to 3 minutes.
  4. Take it from flame and let it cool for some time.
  5. Knead the dough of roti and make small rotis from it. Take a roti,spread some stuffing on it. Cover it with another roti and roll it to desired sized.
  6. Cook on medium flame till golden brown and crispy. Serve them with curd and pickle. NOTE : Same Stuffing can be used to make Mung Dal Kachori's. The out cover can be of maida or wheat flour as per desire

Bhugi Dal Paratha Recipe (Dal Jo Phulko) or Moong Dal Paratha, is a healthy paratha that is stuffed with protein rich yellow moong dal, with mild spices. Moong Dal Tadka is a simple Indian dal made with split petite yellow lentils. Moong dal reminds me of my time in Scotland. My friend Deepa used to make the best the moong dal, so Deepa if you are. Dal Paratha is wheat flour paratha stuffed with spicy moong dal and serves as an excellent breakfast snack.

So that’s going to wrap this up for this exceptional food moong dal paratha recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!