Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, bole and scented leave sauce. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Bole and scented leave sauce is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Bole and scented leave sauce is something that I’ve loved my entire life.
Boli is also known as Roasted Plantain. Usually, boli is made locally on the streets with charcoal grill. For this, i usually use a grill pan at home, to.
To begin with this particular recipe, we must first prepare a few components. You can have bole and scented leave sauce using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bole and scented leave sauce:
- Get 3 fingers of plantain
- Prepare Yellow pepper
- Get Fresh pepper
- Make ready Garlic
- Make ready Onions
- Prepare Dried fish
- Take Palm oil
- Make ready Salt & Maggi
- Prepare Gizzard (optional)
Plantain and ntong sauce is a healthy food for everyone. This video teaches how to prepare this delicious food. This is an iron giving food. Both scent and bitter leaves are enriched with great medical benefits.
Instructions to make Bole and scented leave sauce:
- Wash and peel plantain, set your oven to preheat for 3 mins. Make incisions with ur knive on the plantain and place your on the oven rack and close the oven lid.
- Wash and cut onions and put in the blender, add washed peppers (yellow & regular) and garlic (as desired) and blend
- Place a small pot on heat and add palm oil (as desired) add your blended paste.
- Wash your dried fish and add to cooking paste. Add gizzard as well (I already cooked mine earlier), add salt and Maggi allow to cook for 5mins. Wash scented leaves and slice it then add it. Allow for 2 mins and it's good.
- Check your oven to be sure your plantain isn't burning. Switch sides to ensure even cooking. You know it's all cooked when its looking like mine in the picture above. Serve and enjoy!
Scent leaf is a very interesting plant, which is known for its unusual color and greatly valued for nutritional and medicinal benefits by Nigerians. Bitter leaf is full of vitamins, proteins, and minerals. In addition, not only can the leaves be. Scent leaves has a distinctive smell and taste, sometimes unpleasant, fragrant or sweet, depending on the way of cultivation. Some of them even can make The Scent leaves has fragrant smelling and this is a medicinal plant.
So that’s going to wrap it up with this special food bole and scented leave sauce recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
