Bole and fish
Bole and fish

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bole and fish. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Bole and fish is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Bole and fish is something which I have loved my whole life. They are fine and they look wonderful.

Bole and fish is quintessential Nigerian street food. The Bole refers to 'roasted' plantains and the fish is almost always 'affordable and plentiful' Mackerel. This one's titled 'Bole and Fish' and i. Закрыть.

To get started with this particular recipe, we have to first prepare a few components. You can have bole and fish using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Bole and fish:
  1. Get 2 Plantain
  2. Make ready 12 Fresh pepper
  3. Make ready 1 Fresh fish
  4. Take Salt
  5. Take 2 Onion
  6. Get 2 cksp Red oil

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Steps to make Bole and fish:
  1. Peel the plantain back off.make cuts that are not deep on the plantain
  2. Fold the plantain with fold lower the heat and pllace in the foiled plantain in frying pan.
  3. Leave it there for 20minutes.unwrap and bole is ready.
  4. Dice the fresh pepper and onion,bleach red oil and fry them
  5. Add salt to taste with a cube of maggi the sweet sauce is ready.
  6. Boil the fish adding salt,onion and maggi.

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So that’s going to wrap it up for this exceptional food bole and fish recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!