Stew Fish (Caribbean dish)
Stew Fish (Caribbean dish)

Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, stew fish (caribbean dish). It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Caribbean Fish Stew - A simple stew with marinated red snapper and tilapia, infused with spices, herbs bell peppers, tomatoes, and onions - Simply delicious. This is a straight-forward dish that can be made in several different ways and it varies from one cook to another, this is my version of this stew. A Caribbean fish stew recipe using lots of local ingredients: fish, shrimp, coconut milk, plantains and either sweet potatoes or yuca root.

Stew Fish (Caribbean dish) is one of the most favored of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Stew Fish (Caribbean dish) is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have stew fish (caribbean dish) using 17 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Stew Fish (Caribbean dish):
  1. Make ready 2 lb fish (King Fish)
  2. Get 3/4 cup water
  3. Take 1/2 tsp salt
  4. Take 1 dash black pepper
  5. Make ready 1 medium onion sliced
  6. Prepare 1 medium tomato sliced
  7. Prepare 1/4 hot pepper (scotch bonnet or habanero)
  8. Prepare 1/4 tsp hotsauce
  9. Make ready 1/2 tsp green seasoning
  10. Prepare 1 scallion
  11. Get 1 veg oil for frying the fish (about 1-2 cups)
  12. Take 1 flour for dusting the fish for frying (about 1/2 cup)
  13. Prepare 1 tsp tomato paste
  14. Take 1 tbsp ketchup
  15. Take 3 clove garlic crushed/sliced
  16. Make ready 1 tbsp olive oil
  17. Take 1 lime or lemon juice

Unlike the Jamaican Brown Stew fish, ours tend to be more on the red side Being that my husband is from Nigeria and I love my Caribbean and italian food; I just had to learn different varieties. My husband do not eat African food. This Caribbean inspired seafood stew has just the right amount of kick. Fish and shrimp combine with green pepper, tomatoes and garlic for a delectable shrimp stew.

Steps to make Stew Fish (Caribbean dish):
  1. Trim off the fins etc, cut into 1-2 inch pieces and squeeze the lime or lemon juice over it in a bowl and rinse with water (then drain). I kept the head, but to be honest I much prefer to use it for stock or making fish broth. I then season the fish and have it marinate for about 30 minutes or so. In the bowl with the washed fish pieces, add everything except the tomato paste, oil for frying, flour, olive oil and water.
  2. To help the fish keep it’s shape while stewing and to follow on the traditional way I know of making this dish, we’ll quickly fry the fish pieces. Place the oil to heat in a pan on medium/high heat. Then shake off the seasoned fish pieces (keep the stuff that falls off in the bowl) and roll them in the flour to form a sort of coating. Then add to the hot oil and allow it to cook about 2-3 minutes on each side. Then set aside to drain off any excess oil on paper towels.
  3. In a fairly wide and deep saucepan, heat the olive oil on medium heat, then add the tomato, onions, garlic.. etc that the fish was marinating in (scrape the bowl clean). Allow this to cook for a couple minutes (stir), then add the tomato paste (another option if you don’t have tomato paste, is Caribbean style browning – about1/4 teaspoon). Now add the 3/4 cup of water, then gently add in the fish pieces. Give them a gentle stir so the sauce gets to “marry” with the fish pieces and heighten the flavour of the overall dish. Allow this to simmer for about 5 minutes, so the sauce (gravy) can have time to thicken up a bit. Enjoy!

Serve over rice for a dish you won't forget! Caribbean Stewed Fish Caribbean Fish Stew (Brown Stew fish) A simple Stew with marinated red snapper and Tilapia, infused with spices , herbs , tomatoes. Caribbean Fish Stew - Immaculate Bites - V - African Food. Enjoy how i make my creamy and yet tasty tilapia stew. Must try dishes, the ultimate bucket list for fish dish lovers.

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