Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to make a distinctive dish, ‘fitzroy’ fish. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
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‘Fitzroy’ Fish is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. ‘Fitzroy’ Fish is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook ‘fitzroy’ fish using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make ‘Fitzroy’ Fish:
- Prepare 700-800 g White Fish Fillets
- Make ready *Whiting, Cod, Barramundi, Snapper, Flathead, Blue Grenadier (Hoki or Blue Hake), etc
- Make ready Salt & Pepper
- Get Olive Oil
- Get 1 tablespoon Parsley *finely chopped
- Prepare <Sauce Ingredients>
- Get 1 clove Garlic *finely chopped
- Prepare 1 tablespoon Olive Oil
- Take 1 Tomato *seeds removed, cut into small cubes
- Get 1/4 Red Onion *finely chopped
- Prepare 1 Chilli *finely chopped, OR 1 teaspoon Tabasco
- Get 1-2 teaspoons Italian Herbs
- Take 1 tablespoon Red/White Wine Vinegar
- Prepare 1/4 teaspoon Salt
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Steps to make ‘Fitzroy’ Fish:
- Preheat the oven to 220°C. Lightly season the Fish Fillets with Salt & Pepper.
- Place Tomato on a cutting board, stem side up, and cut in half horizontally. Scoop out the watery seeds parts, then cut into small cubes. Mix with all other sauce ingredients in a bowl.
- I recommend to sear the Fish Fillets both sides before cooking in the oven, but it is optional. Heat small amount of Olive Oil in a frying pan or grill pan over high heat, quickly sear the fish, then turn over to sear the other side. *Note: Thin fillets do not need this process.
- If you used a oven-safe pan to sear the fish, simply place the sauce over the fish and bake in the oven, on a higher rack, for 10 to 15 minutes.
- Alternatively, lightly oil a baking dish, place the fish fillets and add the sauce to each fish fillet. Bake for 10 to 15 minutes or until cooked through.
- Sprinkle chopped Parsley leaves over and serve.
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So that’s going to wrap it up for this exceptional food ‘fitzroy’ fish recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
