Bole n fish (catfish)
Bole n fish (catfish)

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, bole n fish (catfish). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

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Bole n fish (catfish) is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Bole n fish (catfish) is something which I have loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook bole n fish (catfish) using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Bole n fish (catfish):
  1. Take Ripe Plantain
  2. Prepare Fish
  3. Take Local spices (blended)
  4. Prepare Tomato, pepper, o ions (blended together)
  5. Make ready cubes Salt, seasoning
  6. Get Palm oil

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Steps to make Bole n fish (catfish):
  1. Was fish with hot water and salt Nd cut open for spices to go in. Add salt, seasoning cube a d blended pepper on both side of the fish and set aside
  2. Put palm oil Into pan and place on heat, when hot add the blended paste to fry properly when dry, add the blended local spices and salt and seasoning cubes. Stir and cook properly then scoop out of it enough to deep fish in.
  3. When the sauce E has rubbed well on every part of ur fish fit in oven and grill till done along with the plantain. When ready serve and enjoy meal with very cold Origin 😁😁😁😁

Total Length (inches) from the tip of the mouth to the end of the tail; mouth closed and tail lobes. Fish is the Dish provides information and recipes for different species of seafood; and A to Z of fish. Got a question about fish and diet or health? You've come to the right place! Fishes such as catfish have another fleshy lobe behind the dorsal fin, called an adipose (fat) fin that is not illustrated here.

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