Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sprouted moong paratha. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
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Sprouted Moong Paratha is one of the most favored of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Sprouted Moong Paratha is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can have sprouted moong paratha using 21 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Sprouted Moong Paratha:
- Make ready For making dough :
- Make ready 1 bowl wheat flour
- Get 1/4 tsp salt
- Make ready As required water
- Take For making Sprout :
- Get 1/2 bowl moong sabut dal
- Prepare As required water
- Prepare For making stuffing :
- Get 1/2 bowl sprouted moong
- Make ready 1 " piece ginger
- Get 4-6 pods garlic
- Prepare 1 Green chilli
- Get 1/2 slice bread
- Make ready To taste salt
- Get 1 tb sp cooking oil
- Prepare 1/2 tsp cumin seeds
- Make ready 1/4 tsp red chilli powder
- Prepare 1/4 tsp chaat masala
- Make ready Others
- Get As required Cooking Oil for frying paratha
- Prepare Pickle or butter
In order to sprout the moong, first it has to be sorted to remove stones, washed. Aloo Paratha is a traditional stuffed flatbread recipe from India. Moong Sprouts- How To sprout Moong Bean easily at Home. Course: Side Dish, soups and salads.
Instructions to make Sprouted Moong Paratha:
- For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
- For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
- For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
- Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
- Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
- Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
- Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
- I have shown inner side of paratha in pic below.
- Serve hot with butter, pickle or any kind of curry.
Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat In the recipe, I have used homemade moong sprouts. Its always better to sprout the moong beans at. How to sprout Moong. sproutHow to Sprout Moong (Mung) Beans At Home Easy Kitchen Tips and Recipes By Shilpi. Sprouted moong salad is one of the nutritious and healthy option.
So that is going to wrap this up with this special food sprouted moong paratha recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
