Hello everybody, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, protein paratha. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Protein paratha is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Protein paratha is something which I’ve loved my whole life.
High protein quinoa paratha recipe, quinoa paratha is a great meal option for kids, adults and also as a post-workout meal. Quinoa paratha can be enjoyed as. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc.
To get started with this recipe, we must first prepare a few components. You can have protein paratha using 27 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Protein paratha:
- Take 2 spoons chana dal
- Make ready 2 spoons urad dal
- Make ready 1/4 cup moong dal
- Get 2 spoons masordal
- Get 3 spoons black chickpeas
- Get 3 spoons kabuli chana
- Take 3 spoons green moong dal
- Get 2 spoons black _eyed bean
- Prepare 2 spoons black urd dal
- Make ready 1/2 cup fresh grated coconut
- Get 1 spoon jeera seeds
- Take 1 cup Dill leaves (finely chopped)
- Prepare 3 spoons chopped Coriander leaves
- Make ready 4 green chillies
- Get 1 piece ginger /1 spoon dry ginger powder
- Get 1/2 spoon turmeric powder
- Make ready 1/4 spoon pepper powder
- Get 1 spoon dry mango powder /lemon juice
- Make ready 1 spoon piza seasonings /garammasala
- Make ready 2 spoons kalonji seeds
- Take 1/2 spoon jeera powder
- Make ready to taste Salt
- Take 1/4 cup fried gram flour
- Make ready 1/4 chiroti rava (fine semolina)
- Make ready 1/2 cup parl millet flour
- Take 1/2 cup jowerflour
- Take as required Oil
Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Dietary protein has a number of benefits for your body, including building and repair of muscles. Here are some protein-rich paratha recipes to make your desi breakfast healthier!
Steps to make Protein paratha:
- Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
- Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
- Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
- Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
- Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
- Serve wth curd or ketchup.
Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour. Goes well with curry or yogurt. Stuffed chana dal paratha (yellow Bengal gram lentil paratha) is a one of the delicious and stomach filling breakfast food that can energize your body and help you keep going for the day's activities. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×. As you remove each paratha from the pan, store it in an insulated container lined with a paper towel to keep it warm and.
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