Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, ackee &saltfish with breadfruit and plantain. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ackee, Blighia sapida is Fat and Vitamin C rich fruit support for Diabetes Control, Prevention of Muscle Cramps, Immune Effects, Heart Health, and Circulation. Ackee production is widespread in Jamaica, and the country All this precaution is due to the fact that unripe ackee, including both pods and seeds, can cause something called. Where to Find and How to Use.
Ackee &saltfish with breadfruit and plantain is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Ackee &saltfish with breadfruit and plantain is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have ackee &saltfish with breadfruit and plantain using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Ackee &saltfish with breadfruit and plantain:
- Take 2 can ackee
- Take 1 large breadfruit roasted
- Get 1 large plantain
- Take slice different sweet pepper
- Make ready 1 medium onion, chopped
- Prepare 1/2 saltfish
- Get 1 slice tomato
- Make ready 1 slice scaleon
It is often cooked with salted cod fish. The ackee, also known as ankye, achee, akee, ackee apple or ayee (Blighia sapida) is a fruit of the Sapindaceae soapberry family, as are the lychee and the longan. It is native to tropical West Africa. The scientific name honours Captain William Bligh who took the fruit from Jamaica to the Royal Botanic.
Instructions to make Ackee &saltfish with breadfruit and plantain:
- First you should roast the breadfruit in the oven and let it turn black then take it out and make it cool off when it done cooling cut it up small pieces.
- Then you should deep fry the breadfruit and make it golden brown on each side.
- Then you chop your plantain and you also deep fry it and let it turn golden brown.
- Chop up the sweet peppers ,onion , tomato and scalon
- Then you start to fry the seasonings and cover it on a medium rare heat.
- When your finish with that boil the saltfish in some hot boiling water and wait for 20mins then strain the hot water and put the saltfish in cold water after that scale the salt fish take off all the scales on it and piece it in tiny bits.
- Then after you shall take out the tin a can of ackee and open it then you shall strain off the water from the ackee and wash it off with warm water.
- But always check your stove every 3 mins.
- When all done with that you put the ackee and saltfish and mix it around and cover the pot and make it stay on medium rare for 9min.
- And you put it all in one plant together and your done .
Amazing Ackee creates easy to follow recipes for adventurous cooks using the incredible ackee fruit. Awesomeness of Ackee Botanical name: Blighia sapida. Ackee is a self-hosted analytics tool that cares about privacy. We believe that you don't need to track Ackee keeps tracked data anonymized to avoid that users are identifiable, while still providing. A wide variety of ackee options are available to you The ackee fruit, a poisonous relative of the lychee, tastes like scrambled eggs when cooked.
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