Oats sprout paratha
Oats sprout paratha

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, oats sprout paratha. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Easy and quick to make healthy Oats and Sprouts roti/ paratha. High on protein and fibre and rich in iron. Perfect for a weight loss diet.

Oats sprout paratha is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Oats sprout paratha is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have oats sprout paratha using 11 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Oats sprout paratha:
  1. Make ready 1/2 bowl Oats powder
  2. Make ready 1/2 bowl Wheat flour
  3. Get 4 tbsp Whole moong dal sprout
  4. Make ready 2 tbsp Fenugreek / methi sprout
  5. Get 1/2 tsp Crushed whole coriander seeds
  6. Prepare 1/2 tsp Whole cumin seeds
  7. Take 1/4 tsp Amchur / dried mango powder
  8. Get 1/2 tsp Grated ginger
  9. Take to taste Salt
  10. Get 1 tbsp Oil
  11. Get 2 tbsp Clarified butter

Its prepared with spicy mixture of oats stuffed in the wheat flour dough. Learn how to make delicious Sprouts Paratha at home with our easy & simple step by step instructions. Preparation time and Yield Again roll the stuffed paratha slightly thicker than the normal roti so that the stuffing doesn't gets squeezed out of the dough. I use sprouted oats in the preparation of breads, crackers, cookies, cereal How to Prepare Sprouted Oat Flour Spread sprouted oats on a non-stick dehydrator tray and.

Instructions to make Oats sprout paratha:
  1. Heat oil in a pan.
  2. Add cumin seeds,crushed whole coriander seeds to crackle.
  3. Add moong dal sprout,methi sprout,red chilli powder,dried mango powder / amchur powder,ginger and salt and mix well.
  4. Saute for 3 - 4 mins.
  5. Now stuffing is ready
  6. Take a large bowl add wheat flour,oats powder and salt and mix well.
  7. With the help of water to make a soft dough.
  8. Divide the dough into equal size balls.
  9. Stuff the filling in the dough and roll out paratha.
  10. On a heated pan make paratha applying clarifing butter on both the sides.
  11. Serve hot

Oats and sprouted moong both are very good from the health point of view. I always use sprouted moong in abundance in my lunch menu for any salads, pesarattu and also some times in usli etc. Sprouts paratha is healthy and filled with many nutrients and complete healthy diet. Parathas are a favourite among many. In most households either roti or paratha with a subzi is definitely been cooked as a daily.

So that’s going to wrap it up with this exceptional food oats sprout paratha recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!