Sprout paratha
Sprout paratha

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, sprout paratha. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Sprout paratha is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Sprout paratha is something that I’ve loved my whole life.

#Rajputshealthyandyummyrecipe #Sproutsparatha Hello Friends, Welcome to my YouTube channel Rajput's Healthy & Yummy Recipe. Sprouts Paratha is very Healthy and tasty Nutritious Recipe. For Diabetes, Iron deficiency, trying to lose weight, this is the best recipe.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook sprout paratha using 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sprout paratha:
  1. Make ready 1/2 bowl Oats powder -
  2. Make ready 1/2 bowl Wheat flour -
  3. Take 4 tbsp Whole moong dal sprout -
  4. Take 2 tbsp Fenugreek / methi sprout -
  5. Take 1/2 tsp Crushed whole coriander seeds -
  6. Take 1/2 tsp Whole cumin seeds -
  7. Prepare 1/4 tsp Amchur / dried mango powder -
  8. Make ready 1/2 tsp Grated ginger -
  9. Take to taste Salt -
  10. Get 1 tbsp Oil -
  11. Make ready 2 tbsp Clarified butter -

Sprouts paratha is healthy and filled with many nutrients and complete healthy diet. Parathas are a favourite among many. Learn how to make delicious Sprouts Paratha at home with our easy & simple step by step instructions. A healthy and protein-rich paratha with a sprouted green gram (or mixed sprouts) filling.

Steps to make Sprout paratha:
  1. Heat oil in a pan.
  2. Add cumin seeds,crushed whole coriander seeds to crackle.
  3. Add moong dal sprout,methi sprout,red chilly powder,dried mango powder / amchur powder,ginger and salt and mix well.
  4. Saute for 3 - 4 mins.
  5. Now stuffing is ready
  6. Take a large bowl add wheat flour,oats powder and salt and mix well.
  7. With the help of water to make a soft dough.
  8. Divide the dough into equal size balls.
  9. Stuff the filling in the dough and roll out paratha.
  10. On a heated pan make paratha applying clarifing butter on both the sides.
  11. Serve hot..

Sprout Paratha Roll is easy to make and very healthy to eat. It contains high protein, carbohydrates, mineral and calcium and is colourful and tasty..moong sprout paratha -Indian flat bread made with spinach puree and stuffed with bean sprouts and Take sprouts in a bowl add boiled potatoes,grated ginger,mango powder,chilli powder,garam. Aloo Paratha is a traditional stuffed flatbread recipe from India. It is a traditional Indian stuffed flatbread, which can be enjoyed with many accompaniments including. A paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with curd, pickle and even butter.

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