Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, grilled mackerel nd plantain (bole). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Delicious Grilled fish/MACKEREL or TITUS FISH AND PLANTAIN/Nigerian FOOD/Barbecue Fish. How to make Roasted Plantain, Fish and Pepper Sauce.(Bole) Boli or Bole is the Nigerian roasted or grilled whole plantain.
Grilled Mackerel Nd plantain (bole) is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Grilled Mackerel Nd plantain (bole) is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook grilled mackerel nd plantain (bole) using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Grilled Mackerel Nd plantain (bole):
- Make ready Half ripe plantain
- Take 1 mackerel
- Get Fresh pepper
- Prepare Onions
- Make ready Shonbo
- Prepare Seasonings
- Get Calabash nutmeg
- Get Tomatoes
- Get Palm oil
Brush plantains (cooking bananas) with a mixture of butter and. Just ten minutes on the grill gives these plantains a soft, tender texture and some gorgeous grill marks. PreparationPrepare the butter glaze Place the butter and sugar in a small saucepan over medium heat and cook until the butter. How to grill plantains perfectly every time!
Instructions to make Grilled Mackerel Nd plantain (bole):
- Marinate fish with blended pepper, calabash nutmeg, onions and seasonings in palm oil for minimum of 1hr
- Peel plantain and set along side the fish in grill heat.
- Remove plantain after about 30 minutes and allow fish to grill for extra 10 minutes.
- Put palm oil on medium heat, when hot put the onions,pepper, blended Shobo, tomatoes all ow to cook for few minutes, add seasonings Nd let cook for 2minutes and bring down.
- Serve and enjoy meal
Grilled plantains are healthy, delicious and the perfect side dish. This grilled plantain recipe is a must-try! Grilled Plantain and Grilled Fish (Bole and Fish) with Tomato sauce. These grilled plantains are the perfect summer treat! You can make them savory or sweet with your toppings and seasonings.
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