Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, shahi turai jhinge or ridge gourd ki sabzi. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Shahi Turai jhinge or ridge gourd ki sabzi is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it is quick, it tastes delicious. Shahi Turai jhinge or ridge gourd ki sabzi is something which I’ve loved my whole life. They are fine and they look fantastic.
ki sabzi/ Jhinge aloo posto - This is a traditional Bengali recipe. It is a simple, easy, quick, healthy & tasty veg recipe. So, learn how to make this recipe at home in hindi.
To begin with this recipe, we have to prepare a few components. You can have shahi turai jhinge or ridge gourd ki sabzi using 21 ingredients and 12 steps. Here is how you can achieve that.
The ingredients needed to make Shahi Turai jhinge or ridge gourd ki sabzi:
- Make ready 1/2 kg Turai/Ridge Gourd
- Take 2 Tomato medium sized chopped
- Get 1 Green Chilli chopped
- Get 1/2 inch Ginger grated
- Take 1/2 Teaspoon Cumin seeds
- Prepare 1 pinch Asafoetida/Hing
- Prepare 1 Bay Leaf
- Get 4 Green cardamom
- Prepare 5 Black peppercorns
- Take 2 Laung/cloves
- Prepare 1/2 Teaspoon red chilli powder
- Prepare 1 teaspoon Coriander powder
- Make ready Teaspoon Cumin Powder
- Get to taste Salt
- Get 1/2 teaspoon Kasuri Methi
- Make ready 1/4 teaspoon Garam masala
- Prepare 2 Cashew
- Take 2 Almonds
- Take 1 tablespoon Malai or homemade cream
- Get 2-3 tablespoon Milk
- Make ready as needed Oil
This Sabzi, Turai recipe is made very quickly just by adding few ingredients into it. It takes time to peel off the skin and cut the veggie but when cooked we feel the hard work that has gone into cutting the veggie is paid off. Let's see why this is a healthy turai ki bhaji. This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet.
Instructions to make Shahi Turai jhinge or ridge gourd ki sabzi:
- Wash and peel the ridge gourd then cut into pieces (little long pieces).
- Heat 2 tablespoon oil in a pan. Add ridge gourd pieces and saute it on a medium flame. Cook it until soft and cooked.
- Meanwhile, heat 1/2 tablespoon oil in another pan.
- Add cumin seeds, asafoetida bay leaf, green cardamom, cloves, black pepper corns. Saute for few seconds.
- Then add chopped green chilli and grated ginger. Saute for few seconds.
- Then add chopped tomato and saute for few seconds. Then add chopped cashews, almonds and little salt. Mix well.
- Cover and cook until the tomatoes are soft. Let the mixture cool completely. Then grind it to make smooth paste.
- Now, heat 2 tablespoon oil in a pan. Then add cumin seeds. Let the seeds crackle.
- Add ground tomato paste and little milk. Mix well and cook on a medium flame.
- Add red chilli powder, coriander powder, cumin powder, little salt. Crush the kasuri methi between the palms and add to the pan. Mix well.
- Add garam masala add mix well. Then add sauteed ridge gourd. Add malai/homemade cream and mix well. Cook for couple of minutes or until oil leaves. The switch off the flame.
- Delicious 'Shahi Turai Ki Sabji' is ready to be served.
Ridge gourd also known as turai or heerekai ,is green in color and pulp is white. It is low in fat and cholesterol. It has excellent cooling Do not throw the skin of ridge gourd. Instead try to make the best use out of the waste. I will show you how to use or utilize the ridge gourd to the maximum extent.
So that is going to wrap this up for this exceptional food shahi turai jhinge or ridge gourd ki sabzi recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
