Healthy Beetroot & Oats Tikki
Healthy Beetroot & Oats Tikki

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy beetroot & oats tikki. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering Table Of Contents.

Healthy Beetroot & Oats Tikki is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Healthy Beetroot & Oats Tikki is something that I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy beetroot & oats tikki using 14 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Beetroot & Oats Tikki:
  1. Make ready 1 beetroot (medium)
  2. Get 2 potatoes (medium)
  3. Prepare 2 small onions
  4. Make ready 5 Green chillies
  5. Get 1 inch ginger
  6. Make ready leaves Curry
  7. Prepare leaves Coriander
  8. Take 1 tbsp oats
  9. Prepare 2 tsp Gram flour
  10. Get 2 tbsp Oil
  11. Make ready 1/2 tsp Garam masala
  12. Take 1/2 tsp coriander powder
  13. Take 1 tsp red chilli powder
  14. Prepare 1 tsp jeera

Gives you glowing skin If you're healthy from within, it reflects on the outside. Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. Bake it, boil it, shred or juice it - here are our.

Instructions to make Healthy Beetroot & Oats Tikki:
  1. Boil potato and beetroot. Grate both and keep aside separately.
  2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
  3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
  4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
  5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
  6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
  7. Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
  8. Serve hot with green chutney or tomato ketchup.

Alphalipoic acid present in beetroots lowers Beetroot contains silica, which strengthen bones and hair. It mainly keeps our skin healthy and. Beets, beetroot juice, and beetroot powders have been popping up in smoothie recipes That's where beetroot powder, which is made from dehydrated beets and thus contains higher levels of. Less pain, more gain after exercise with beetroot juice. Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from.

So that’s going to wrap it up for this exceptional food healthy beetroot & oats tikki recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!