Healthy Beetroot & Oats Tikki
Healthy Beetroot & Oats Tikki

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy beetroot & oats tikki. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Healthy Beetroot & Oats Tikki is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Beetroot & Oats Tikki is something that I’ve loved my entire life.

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering Table Of Contents.

To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy beetroot & oats tikki using 14 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Beetroot & Oats Tikki:
  1. Make ready 1 beetroot (medium)
  2. Make ready 2 potatoes (medium)
  3. Take 2 small onions
  4. Prepare 5 Green chillies
  5. Make ready 1 inch ginger
  6. Take leaves Curry
  7. Make ready leaves Coriander
  8. Take 1 tbsp oats
  9. Make ready 2 tsp Gram flour
  10. Make ready 2 tbsp Oil
  11. Prepare 1/2 tsp Garam masala
  12. Make ready 1/2 tsp coriander powder
  13. Prepare 1 tsp red chilli powder
  14. Make ready 1 tsp jeera

Gives you glowing skin If you're healthy from within, it reflects on the outside. Beetroot juice contains plenty of healthful vitamins, minerals, and antioxidants. Drinking beetroot juice could provide several health benefits, such as lowering blood pressure and reducing inflammation. Bake it, boil it, shred or juice it - here are our.

Steps to make Healthy Beetroot & Oats Tikki:
  1. Boil potato and beetroot. Grate both and keep aside separately.
  2. In a pan add jeera (cumin seeds) curry leaves,green chilli,ginger and chopped onion. Cook until the onion is golden brown.
  3. Add red chilli powder,coriander powder,garam masala,salt and gram flour. Cook for 2 mins.
  4. Add beetroot until the moisture evaporates. Add potatoes and cook for 2-3 mins. Mix well
  5. Once the mixture is cooked well. Add chopped coriander leaves. Then take it in a bowl and keep it to rest till it comes to room temperature.
  6. Divide the mixture in equal portions shape it like a patti and refrigerate it for 1 hour
  7. Coat the patty in oats. Brush a little oil on non-stick pan. Sear the patty from both sides until it's golden brown on low flame.Do not cover the pan.
  8. Serve hot with green chutney or tomato ketchup.

Alphalipoic acid present in beetroots lowers Beetroot contains silica, which strengthen bones and hair. It mainly keeps our skin healthy and. Beets, beetroot juice, and beetroot powders have been popping up in smoothie recipes That's where beetroot powder, which is made from dehydrated beets and thus contains higher levels of. Less pain, more gain after exercise with beetroot juice. Drinking beetroot juice after exercise reduces muscle soreness and helps your muscles recover, according to new research from.

So that’s going to wrap this up for this special food healthy beetroot & oats tikki recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!