Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, matumbo stew with ugali. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Matumbo stew with Ugali is one of the most favored of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Matumbo stew with Ugali is something which I have loved my entire life. They are fine and they look fantastic.
Matumbo Stew (Tripe) - Kenyan Matumbo Recipe - Jikoni Magic. Easy way to Cook Ugali, Kales &Beef Stew. Cooking has no limitation or rule…to make authentic and unique cuisines you need to be wild in thoughts and find inspiration.
To begin with this particular recipe, we must prepare a few ingredients. You can cook matumbo stew with ugali using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Matumbo stew with Ugali:
- Take 250 g matumbo
- Prepare 2 tomatoes
- Make ready 1 onion
- Prepare vegetable cooking oil
- Prepare 1 pinch salt
- Get chopped kales
- Make ready flour for ugali
Serves: Effort: Sched: DoAhead This delicious stew is very much favored in Kenya, especially since it's easy to make, economical and high in protein. Serve hot, accompanied by Ugali or steamed Jasmine or Basmati Rice. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. My method is one that results in beautifully cooked tender meat, however, you may some times purchase meat that is hard and needs to be boiled before adding to the pot.
Steps to make Matumbo stew with Ugali:
- Chop the matumbo into pieces and wash well. put in a pressure cooker for 45 minutes. When already soft, chop the onions in a sufuria and add cooking oil.
- Let the onions cook for a few minutes and and add chopped tomatoes. Let the tomatoes soften as you stir then add the matumbo and salt. stir the mixture and cover for 15 minutes to simmer.
- Remove from heat and steam the kales, cook Ugali using the flour and serve hot.
Ugali is ground maize mixed with water to form a paste. Served here with a beef and vegetable stew. Eaten during our walk through Mto wa Mbu, Tanzania. Matumbo is a Swahili word which in this context loosely translates to innards. The Western world refers to matumbo as tripe and I was pleased that they too indulge Matumbo can be deep fried or made as a stew.
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