Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tripe (matumbo). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Cooking Kenyan matumbo aka tripe, during a coronavirus lockdown, when we are all cooped up in the house, doesn't seem like a good idea. Expect Kenyan matumbo is the hearty comfort food that I turn to when I am homesick. Matumbo also makes the rest of my family gag with disgust.
Tripe (matumbo) is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Tripe (matumbo) is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have tripe (matumbo) using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tripe (matumbo):
- Get 1 kg tripe (matumbo)
- Get 1 large onion diced
- Prepare 3 large tomatoes diced
- Take 3 tbs cooking oil
- Take 1 tbs tomato paste
- Get 1 bunch coriander chopped
- Prepare Salt
- Take Black pepper
Matumbo wet fry is often served with Ugali. One kilogram matumbo (tripe) which should include the blanket,the book, the honeycomb and pocket tripe. Four large tomatoes, chopped; Two garlic cloves crushed Tripe is a type of organ meat made from the edible stomach lining of farm animals. This article tells you everything you need to know about tripe, including its nutrition, potential benefits and.
Steps to make Tripe (matumbo):
- Wash and cut tripe into small pieces. Put in a pressure cooker, add water 11/2 cup place on heat and boil until soft. Remove from heat and drain the water.
- In a separate sauce pan place on medium heat, add oil, add onion. Cook onions until soft, add tomatoes and half of the chopped coriander stir and cook until tomatoes break to a paste
- Add the boiled tripe and stir. Add the tomato paste, salt and black pepper. Simmer for 10min turn off the heat and sprinkle the remaining chopped dhania. Serve hot with ugali.
Tripe,popularly known to most Kenyan households as Matumbo is one of the most affordable source of proteins and other nutrients. While most people hold that Matumbo has no nutritional value,the opposite is true. Tripe is loaded with calories, saturated fats, proteins and many other nutrients which help the body in a number of ways. Tripe (Matumbo) Tripe is the common term used to refer to the stomach lining of sheep, goats, beef and deer. It is a great source of micronutrients such as selenium, zinc and phosphorus which promote new cell growth.
So that’s going to wrap this up for this special food tripe (matumbo) recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
