Rice with lentils and spinach
Rice with lentils and spinach

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, rice with lentils and spinach. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Rice with lentils and spinach is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Rice with lentils and spinach is something that I’ve loved my whole life.

Fold the lentil and greens mixture into the rice. I got this curried spinach rice lentil recipe from my mother-in-law. It is one of our favorite lentil dishes.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook rice with lentils and spinach using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Rice with lentils and spinach:
  1. Make ready I.5 glasses rice
  2. Prepare 250 g lentils
  3. Make ready 100 g spinach
  4. Take 1 large onion
  5. Prepare 2 tomatoes
  6. Get I bell pepper
  7. Get Curry powder

In this episode I cook a high-protein lunch with brown rice, lentils, split peas, quinoa, spinach and a bit of coconut oil to make a hearty and economic meal that really fills you up. Read up on the protein content of these foods and you'll see that they are legit sources that also pack a lot of nutrients. This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy.

Steps to make Rice with lentils and spinach:
  1. Sort your mwea pishori rice and lentils.
  2. Preboil the kamande for ten minutes
  3. Boil rice with little oil and salt, always use water in the ratio of 1:2 as in a glass of rice you use two glasses of water
  4. Put oil in a sufuria and add your diced onions let it cook till translucent
  5. Add your tomatoes then carrots (it's important to make the food colorful) then hoho. Allow to cook on low heat.
  6. Once well cooked add your preferred spice in this case I added curry powder.
  7. Add your lentils and let it cook for a while before adding water or milk, milk makes the soup nicely thick and uniquely tasty. Let it cook for five minutes. Add your dhania and remove from heat
  8. Heat another pot and add some lil oil. In it put some diced onions. Let it cook until translucent add spinach, salt and royco cube. Let it cook for three minutes. Remove from the heat and serve

Serve this for dinner over hot rice or a diced baked potato. Black rice is inky, as black as squid ink, and glistens against a bed of spinach. The pigments provide anthocyanins, flavonoids that are high in antioxidants. I was inspired to cook the rice with lentils by a pilaf that I ate recently at the "Healthy Kitchens, Healthy Lives" conference at the Culinary Institute of. This comforting Indian classic combines red lentils with rice to delicious effect.

So that’s going to wrap this up with this exceptional food rice with lentils and spinach recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!