Rice with lentils and spinach
Rice with lentils and spinach

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, rice with lentils and spinach. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Rice with lentils and spinach is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Rice with lentils and spinach is something which I have loved my entire life. They’re fine and they look fantastic.

Fold the lentil and greens mixture into the rice. I got this curried spinach rice lentil recipe from my mother-in-law. It is one of our favorite lentil dishes.

To get started with this recipe, we must first prepare a few ingredients. You can have rice with lentils and spinach using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Rice with lentils and spinach:
  1. Prepare I.5 glasses rice
  2. Get 250 g lentils
  3. Get 100 g spinach
  4. Make ready 1 large onion
  5. Make ready 2 tomatoes
  6. Take I bell pepper
  7. Get Curry powder

In this episode I cook a high-protein lunch with brown rice, lentils, split peas, quinoa, spinach and a bit of coconut oil to make a hearty and economic meal that really fills you up. Read up on the protein content of these foods and you'll see that they are legit sources that also pack a lot of nutrients. This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy.

Steps to make Rice with lentils and spinach:
  1. Sort your mwea pishori rice and lentils.
  2. Preboil the kamande for ten minutes
  3. Boil rice with little oil and salt, always use water in the ratio of 1:2 as in a glass of rice you use two glasses of water
  4. Put oil in a sufuria and add your diced onions let it cook till translucent
  5. Add your tomatoes then carrots (it's important to make the food colorful) then hoho. Allow to cook on low heat.
  6. Once well cooked add your preferred spice in this case I added curry powder.
  7. Add your lentils and let it cook for a while before adding water or milk, milk makes the soup nicely thick and uniquely tasty. Let it cook for five minutes. Add your dhania and remove from heat
  8. Heat another pot and add some lil oil. In it put some diced onions. Let it cook until translucent add spinach, salt and royco cube. Let it cook for three minutes. Remove from the heat and serve

Serve this for dinner over hot rice or a diced baked potato. Black rice is inky, as black as squid ink, and glistens against a bed of spinach. The pigments provide anthocyanins, flavonoids that are high in antioxidants. I was inspired to cook the rice with lentils by a pilaf that I ate recently at the "Healthy Kitchens, Healthy Lives" conference at the Culinary Institute of. This comforting Indian classic combines red lentils with rice to delicious effect.

So that’s going to wrap this up for this exceptional food rice with lentils and spinach recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!