Chickpea spinach with brown rice
Chickpea spinach with brown rice

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, chickpea spinach with brown rice. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Once cooked, add the chickpeas to the onion mixture. Add in the cooked rice, baby spinach, cumin, seven spices, pepper and salt and cook for another few minutes until the spinach has wilted and the dish is. This brown rice bowl with yummy veggies and a maple-tahini sauce is the perfect comforting autumn dinner.

Chickpea spinach with brown rice is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look fantastic. Chickpea spinach with brown rice is something which I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook chickpea spinach with brown rice using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea spinach with brown rice:
  1. Get 1 cup boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
  2. Prepare 1/2 cup sauteed spinach
  3. Take 2 tbsp tomato puree
  4. Get 1 tsp ginger garlic paste
  5. Take pinch hing
  6. Get 1/4 tsp carrom seeds
  7. Get 1 tsp desi ghee
  8. Prepare 1 tsp chana masala
  9. Get 1 cup cooked jeera brown rice
  10. Prepare 1/2 tsp salt and red chilli powder

Chickpeas are prized on their high-protein vitamin-packed goodness: they're a great source of vitamin K, folate, phosphorus, zinc, copper, manganese. This chickpea spinach curry is healthy, vegan, and ready in under half an hour. And that's it, take off the lid and fluff up the rice with a fork. Serve it with the yummy chickpea spinach curry Second of all, thank you for the tips on cooking rice - I made this with brown jasmine rice last night and when I.

Instructions to make Chickpea spinach with brown rice:
  1. Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree
  2. When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix
  3. Add the water left after boiling chickpeas. cover and cook for 5 mins
  4. Serve with brown rice and salad to enjoy.
  5. Serve it with brown rice and salad.

Brown rice is one of the finest, healthiest ingredients for a soup, wonderful for providing body, and works especially well with lentils. Full ingredient & nutrition information of the Chickpea Curry with Spinach and Brown Rice Calories. A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice. Cook the rice following pack instructions.

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