Chickpeas with spinach,coconut rice and carrots
Chickpeas with spinach,coconut rice and carrots

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, chickpeas with spinach,coconut rice and carrots. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Chickpeas with spinach,coconut rice and carrots is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. Chickpeas with spinach,coconut rice and carrots is something that I have loved my whole life. They are fine and they look fantastic.

I served my curried chickpeas with spinach over rice, but it would also be awesome with some naan to soak up the sauce instead. This Sweet Potato, Chickpea and Spinach Coconut Curry was so cooked basmati rice, quinoa, millet, or sorghum. chopped fresh cilantro, unsweetened shredded This coconut curry recipe looks so good and I just love spinach so this is sure to be a winner at my house. EASY coconut curry with chickpeas and Indian spices.

To get started with this particular recipe, we must prepare a few ingredients. You can have chickpeas with spinach,coconut rice and carrots using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chickpeas with spinach,coconut rice and carrots:
  1. Prepare 1.500 gms chickpeas soaked overnight and boiled
  2. Take 2.3 bunches spinach washed and shredded
  3. Make ready 3.4 tomatoes chopped or grated
  4. Make ready 4 .natural yoghurt 100ml
  5. Take 5.2 onions sliced
  6. Get 6.3 cloves garlic minced
  7. Take 7.2 ginger minced
  8. Get 8.2 tbs food masala
  9. Get 9.1 tbspn tomatopaste
  10. Get 10 .salt and blackpepper to taste
  11. Prepare 11.2 bay leafs

If you can get it, Alpro coconut milk alternative has less saturated fat and fewer calories than regular coconut milk as it's made with a rice milk base. Just add peppers, carrots and chickpeas for an easy afterwork supper. Wash the rice a couple of times in cold running water, then leave to soak while you make the curry. Add the curry and paprika powder and sauté for one minute longer.

Instructions to make Chickpeas with spinach,coconut rice and carrots:
  1. In a clean dry pot put 10ml cooking oil at medium heat and let it heat,then add the chopped onions cook until browned,add in the ginger and garlic cook till the aroma can be felt then add in the bay leaf cook for 3 minutes,add the food masala and cook 3 minutes
  2. Add in the tomatoes stirring till well desolved,add the tomato paste, cook for 2 minutes till when you pass a wooden spoon in the middle of the pot it separates then comes together
  3. At this point add the boiled chick peas and the spinach cook for 10minutes,once the flavours infuse in the chickpeas and spinach is cooked add the natural yoghurt and salt n pepper.check seasoning cook till yoghurt dissolves fully
  4. Remove from heat and garnish either with dhania and serve with your favourite starch

Add the spinach and tomatoes at the end, stir, and remove from heat. Serve with rice or naan, and garnish with chili flakes and lemon wedges. Instead of serving this spinach curry with plain rice, mix some lime juice and fresh coriander in to the rice before serving. A little tip about tinned tomatoes Made this tonight and I wasn't disappointed! I added courgette, carrot and red pepper along with the chickpeas and it was fab!

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