Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, diet meatballs with onions and tomato sauce. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. Simple, easy, and incredibly tasty, these pork and onion meatballs made with great British onions and served with sun-dried tomato sauce.

Diet Meatballs with Onions and Tomato Sauce is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Diet Meatballs with Onions and Tomato Sauce is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Get 1 kg lean ground beef
  2. Get 6 medium onions, peeled and finely chopped
  3. Take 2 tablespoons tomato paste
  4. Prepare 3 tablespoons vegetable oil
  5. Make ready 1 teaspoon salt
  6. Take 1/2 teaspoon cinnamon
  7. Get 1/2 teaspoon allspice

With juicy, flavorful meatballs in a creamy tomato sauce, they're amazing with steamed rice, mashed potatoes or noodles! This makes the meatballs juicier, more flavorful, and with no chunks of onions to bite into. Your Daily Values may be higher or lower depending on your calorie Best meatballs AND sauce I've ever had, the whole family loved it too, even my onion haters. Add onions and garlic and cook until soft.

Instructions to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

Drain well in a colander, return to pot, and toss with sauce. Serve with meatballs and Parmesan on top. Cooking Channel serves up this Meatballs with Tomato Sauce recipe from David Rocco plus many other recipes at CookingChannelTV.com. For the tomato sauce: In a large pot, heat the extra-virgin olive oil and cook the onions until translucent. Tender meatballs filled with onions and Parmesan, bathed in plenty of tomato sauce, are classics in every way except for one: They call for turkey instead of the usual In a large bowl, combine cheese, bread crumbs, onion, chives, garlic, salt, pepper, oregano and red pepper flakes, if using, and mix well.

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