Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hello everybody, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, black bean and tuna bake. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Southwestern fare traditionally uses pinto beans. Tired of the same ol' salad? The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice.

Black Bean and Tuna Bake is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Black Bean and Tuna Bake is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Take Ingredients for tuna and black bean bake:
  2. Get 1/2 cup rinsed canned black beans
  3. Prepare 1/2 cup tomatoes seeded and diced
  4. Prepare 1/2 cup sour cream
  5. Make ready 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Prepare 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Take 1/4 cup pickled jalapenos diced or to taste
  8. Take to taste Salt and pepper
  9. Take Other ingredients:
  10. Prepare 2 tbsp finely sliced scallions optional
  11. Make ready 2 tbsp cilantro optional
  12. Get Tortilla chips

A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to.

Steps to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

Heat oil of choice in skillet and fry until a crust is formed and patty is heated through. Budget Canned Tuna Tuna Salad White Bean. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice.

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