Vegetable with dry fish stew(Chamthong)Oil free recipe
Vegetable with dry fish stew(Chamthong)Oil free recipe

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, vegetable with dry fish stew(chamthong)oil free recipe. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.

Vegetable with dry fish stew(Chamthong)Oil free recipe is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look wonderful. Vegetable with dry fish stew(Chamthong)Oil free recipe is something that I’ve loved my entire life.

Vegetable stew recipe is very easy to prepare, it can be paired with any carbohydrate like yam, rice or potatoes. This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it. "KANGSOI" which some call it Veg-fish Stew, but I prefer to call it " HOT & HEALTHY VEG-DRY FISH SOUP", is a very Its an all season item in MANIPURI DISH as it can be cooked using the seasonal fresh vegetables with smoked dry-fishes and fermented fish locally available throughout the year. This fish recipe is a very easy and tasty recipe. you make it home easily its also healthy food.

To begin with this recipe, we must first prepare a few components. You can have vegetable with dry fish stew(chamthong)oil free recipe using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
  1. Take 2 cups Bottle guard cut into small chunks
  2. Prepare 1 cup Potato cut into cubes
  3. Prepare 1 cup French beans cut into small pieces
  4. Prepare 1 handful fresh Kidney beans
  5. Prepare 1/2 cup fresh green Peas
  6. Make ready 2 cups fresh Amarnath greens or any other local greens
  7. Take 3-4 strings of green Onions(both white and green part)
  8. Make ready 5-6 Jackfruit seeds
  9. Make ready 1 inch Ginger piece
  10. Make ready 3-4 Garlic pods
  11. Prepare 1/2 inch piece fresh Turmeric
  12. Make ready As needed Fresh Bhut jolokia (Ghost chilli)
  13. Take 7-8 Dry fish of any kind
  14. Make ready 2-3 pieces grilled or roasted local fish
  15. Take 1 handful fresh Coriander leaves
  16. Get To taste Salt

Try exclusive recipes with step-by-step video instruction from Pro instructors. Dry-aged sashimi should absolutely be on your radar. Liao has many customers who roll their own sushi with dry-aged fish. At The Joint, which is also a restaurant with an attached coffee bar, Liao makes crudo with dry-aged fish.

Steps to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
  1. Wash and cut veggies in small bite-size pieces.
  2. Make julienne of ginger-garlic and turmeric.
  3. In a broad pan heat one litre of water.
  4. When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies.
  5. Boil for few minutes in high heat.
  6. When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil.
  7. When veggies are half done, add the Amarnath greens or any other kind of greens.
  8. Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft.
  9. Before removing from heat adjust the seasoning and consistency. It should be soupy consistency.
  10. Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice.

Fish Stew - tasty white fish stew oozing with rich tomato sauce and earthy flavors. A light meal that is quick and easy to whip and can be customized easily according to preference. Cooking with tomato sauce is a time-honored West African practice. Who needs oil-fried potato pancakes that leave you feeling full and heavy? Manipur KHAMAN ASINBA KANGSHOI Chamthong or Kangshoi is a soupy stew of seasonal vegetables, coarsely chopped onions or spring.

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