Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, broccoli casserole in healthy white sauce. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Broccoli Casserole in healthy White sauce is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Broccoli Casserole in healthy White sauce is something that I’ve loved my entire life. They are fine and they look wonderful.
Easy Healthy Chicken Broccoli Casserole with lots of sauce, not mushy pasta and crunchy broccoli. No canned soup, cheesy top and kids love it! You can add frozen broccoli without thawing first because they cook fast.
To begin with this recipe, we have to prepare a few ingredients. You can have broccoli casserole in healthy white sauce using 20 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Broccoli Casserole in healthy White sauce:
- Take For Vegetables-
- Get 2 medium sized Brocolli, chopped into florets
- Prepare 5-6 French beans
- Prepare 2 carrots diced
- Prepare 1/4 cup Green peas
- Get 1 medium size cubed Capsicum
- Get 2 teaspoons oil
- Prepare to taste Salt and pepper
- Get For White sauce-
- Make ready 2 tablespoons rice flour
- Make ready 2 tablespoons butter
- Take 1 cup milk
- Make ready 1/4 cup grated cheese cheddar/ mozzarella or mix of both
- Get 1 teaspoon mixed herbs
- Make ready 1/4 teaspoon chilli flakes
- Get as per taste Salt
- Get 1 teaspoon Black pepper powder
- Get For Garnish-
- Take 3-4 tomatoes
- Prepare 1/4 cup grated cheese
Next, mix it with the cream sauce and sprinkle with cheese. Bake for a few minutes until hot and bubbly. If your baking dish is broiler-safe you can also broil this. Enter: this healthy broccoli casserole that's both creamy and cheesy!
Steps to make Broccoli Casserole in healthy White sauce:
- In a pan add oil, then add all the cleaned and chopped vegetables and saute. Cover with a lid and steam cook until 50% soft.
- Add seedings and set aside until we prepare the sauce.
- In a pan take add butter and rice flour. Fry by stirring continuously.
- Add 1/4 cup milk and keep stirring so that no lumps form. Then add remaining milk and cook until sauce starts to thicken a little.
- Sprinkle some salt, chilli flakes, mixed herbs, black pepper, grated cheese and mix well
- Add the sauted vegetables. Pour in a baking dish. Top with some more grated cheese and sundried tomatoes and bake for 30-35 min. Till Cheese melts and top is golden brown in colour.
- Serve hot with bread slices or enjoy as it is.
It is made in two steps and This healthy broccoli and cauliflower casserole can easily be prepped in advance and cooked just I didn't have leek in hand so I used the green onions and diced some white onion i added that to tye oil. This cheesy casserole is bound to be a new favorite! Find healthy, delicious broccoli casserole recipes, from the food and nutrition experts at EatingWell. The lightened-up luscious sauce elevates this easy casserole recipe over standard broccoli and cheese side dishes. Broccoli rice casserole is a comfort food side dish that is packed with the nutrients of dark green How do you make your own broccoli rice casserole sauce?
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