Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy black gram. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy black gram is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Healthy black gram is something that I have loved my entire life.
Black gram is used as a staple food in India and other parts of subcontinent for many years. Urad dal is healthier compared to almost every other beans available for sale. Black Gram is good for the heart in so many ways; it can help lower cholesterol, regulate blood pressure, prevent heart disease, and more!
To get started with this recipe, we must first prepare a few components. You can have healthy black gram using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy black gram:
- Prepare 1 cup-boiled black gram
- Prepare 1 onion-chopped in small pieces
- Make ready 1 tomato-chopped in small pieces
- Prepare 1 tsp-chopped ginger -green chilly
- Get to taste Salt
- Prepare Lemon juice as per taste
- Make ready 1 /2 tsp-cumin powder
- Prepare 1/2 tsp-black pepper powder
- Make ready 1/2 tsp-chaat masala powder
- Take 1 tbsp-chopped coriender leaves
Black gram also known as vigna mungo or mungo bean boosts energy & immunity, reduces pain, improves skin health Black gram is a type of bean grown in the Indian subcontinent, which has a. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. Black gram or vigna mungo beans are small, black, dry beans featuring prominently in the Asian cuisine.
Instructions to make Healthy black gram:
- Boil black gram in a cooker with 1 cup of water.
- After 2-3 whistle off the flame. After releasing the pressure open the lid and Keep boiled black gram in a bowl.
- Add in this salt,chopped onion,chopped tomato,chopped ginger -green chilly,cumin powder,black pepper powder,chaat masala powder,some Corriender leaves and lemon juice according to your taste.
Botanically, these tiny legumes belong to the Fabaceae or. Black gram is a popular culinary item in Indian cuisine and possesses numerous health benefits. The dense mixture of nutrients can help you remain healthy and fit in many ways. Black gram is one of the most nutritious beans and is commonly used in India for its wide health It increases your bone mineral density, making your bones stronger and healthier as you grow older. There are many health benefits of the black gram such as optimize digestion, strengthen the nervous system, build You may never hear about the black gram, but this is a just one type of Indian bean.
So that’s going to wrap it up for this special food healthy black gram recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
