Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, okra with meat stew#festive contest@nairobi west. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Okra with meat stew#festive contest@nairobi west is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Okra with meat stew#festive contest@nairobi west is something that I have loved my whole life.
Taste of South Sudan Cooking channel presents Okra with Meat Stew, Bamia Tabiq. This is a South Sudanese and Sudanese recipe made using Okra (ladies fingers. This is a traditional Arabic recipe and is called bamee.
To begin with this recipe, we have to first prepare a few components. You can have okra with meat stew#festive contest@nairobi west using 7 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Okra with meat stew#festive contest@nairobi west:
- Get 1/2 kg Meat beef boiled
- Get Hanful Boiled okra(don't over boil)
- Take 3 small Tomatoes
- Make ready 1 large Onions
- Prepare 2 cloves Garlic
- Prepare 1/2 tsp Paprika
- Get 2 cubes Royco
The flavors were, I thought, well balanced and really perked up by the lemon. The stew was perfect with brown rice. This recipe is from Claudia Roden`s book called "A Book of Middle Eastern Food". I have made this stew many times & it is delicious, if you like the taste & texture of okra.
Steps to make Okra with meat stew#festive contest@nairobi west:
- Fry onions and garlic,add tomatoes and cook until soft
- Add meat stir into the tomatoes.add royco cubes and a pinch of paprika stir until well combined.
- Add okra and stir in the meat.cook for 5 mins.serve
Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Bamia is such a hearty stew despite the number of ingredients. The recipe for an Egyptian Bamya (Meat and Okra Stew), including ingredients and cooking tips. Note Okra must be cooked so that its slimy texture is eliminated. The Greeks have the best technique for achieving this.
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