Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, pan-seared salmon with french beans & roasted potatoes. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Pan-Seared Salmon With French Beans & Roasted Potatoes is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. Pan-Seared Salmon With French Beans & Roasted Potatoes is something which I have loved my whole life. They’re fine and they look wonderful.
Crispy pan seared salmon topped with a zesty caper herb vinaigrette and served alongside a flavorful French lentil salad. How To Make Pan Seared Salmon. Begin by seasoning the salmon with salt and a few grinds of pepper.
To begin with this recipe, we have to prepare a few ingredients. You can have pan-seared salmon with french beans & roasted potatoes using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Get 2 Fillets Salmon
- Prepare 200 g French Beans
- Make ready 8 Baby Potatoes
- Make ready 1 tsp Baking Powder
- Prepare 1 tsp Paprika
- Get Rosemary
- Prepare Thyme
- Take To Taste Salt & Pepper
- Make ready Extra Virgin Olive Oil
- Prepare 1 tbs Minced Garlic
Pan frying salmon creates a crisp skin while keeping the flesh moist. Try pan frying salmon and you'll have a flavorful meal ready in minutes! Flatten the salmon with a fish spatula. The salmon will probably begin curling in towards itself during the first minute or two of cooking, especially if you.
Steps to make Pan-Seared Salmon With French Beans & Roasted Potatoes:
- Bring water to a boil, add salt and par-boil halved potatoes leaving the skin on for an extra crunch. Drain and set aside.
- Pre-heat oven to 200 degree celcius. In a mixing bowl, add paprika, rosemary, thyme, baking powder, salt, pepper and olive oil and create a marinade. Toss in the cooled potatoes and coat them well with the marinade. Place evenly on a baking sheet and roast for 20-30min checking frequently.
- Season the salmon fillet with salt and pepper. Sear it in a pan with olive oil for 2min on each side. Careful not to overcook the fish. In the same pan, throw in the French beans and sauté till crunchy and bright green.
- Remove the potatoes from the oven after 20-30min and immediately add fresh minced garlic and EVOO and serve together with the French beans and salmon, voila!
This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. This recipe starts with salmon fillets. The salmon fillets get seared to golden brown in a little olive oil until they're cooked through. Pan-seared salmon fillets are served over the bed of sauteed vegetables. Try roasted asparagus, oven-roasted broccoli, garlic green beans with bacon, or cooked spinach.
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