Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, beef and okra(mabenda)stew #localfoodcontest_mombasa. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Beef and okra(mabenda)stew #localfoodcontest_mombasa is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look wonderful. Beef and okra(mabenda)stew #localfoodcontest_mombasa is something which I’ve loved my whole life.
This hearty stew is full of flavor, but it doesn't contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida. It's really nutritious and perfect for a filling, satisfying evening meal. Herbs and spices are really important when you're preparing meals for a.
To begin with this particular recipe, we must prepare a few components. You can cook beef and okra(mabenda)stew #localfoodcontest_mombasa using 8 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Beef and okra(mabenda)stew #localfoodcontest_mombasa:
- Get 300 g cubed okra
- Take 250 g sliced and boiled meat
- Get 3 large tomatoes sliced
- Prepare 1 onion cubed
- Take Hoho
- Make ready 4 cloves crushed garlic
- Get Cooking oil
- Get to taste Salt
It's main ingredient is the Okra. This recipe makes a simple meat and vegetable stew with tons of flavor. It's a typically Caribbean concoction using that favorite vegetable import from Africa — okra. Adjust seasoning and serve over rice.
Instructions to make Beef and okra(mabenda)stew #localfoodcontest_mombasa:
- In a pan,heat oil on medium heat then add onions
- When the onions are transparent add the crushed garlic as you stir continuously
- When browned add the sliced tomatoes and hoho and cook for 3mins when covered and on low heat
- When formed a paste add the okra and continue stiring carefully not to break the okras for 10mins on medium heat
- After the 10mins the okra wont be slippery
- Add the boiled meat and let them cook for 5-10mins
- Serve when hot with starch of choice. I served with ugali
Okra must be cooked so that its slimy texture is eliminated. The Greeks have the best technique for achieving this. Trim the conical tops with a sharp knife Drain, rinse and dry the okra and proceed with the recipe. This dish is popular throughout the Middle East and can be prepared with lamb or beef. This beef and okra stew is easy and unique, and great for midweek meals.
So that is going to wrap it up with this special food beef and okra(mabenda)stew #localfoodcontest_mombasa recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
