Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, black bean and veggie quesadillas. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.

Black Bean and Veggie Quesadillas is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Black Bean and Veggie Quesadillas is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Make ready 15.5 oz can black beans
  2. Make ready 2 medium zucchini
  3. Take 4 cups fresh spinach
  4. Get 15.5 oz canned corn or one ear fresh corn
  5. Prepare 1 bag colby jack shredded cheese
  6. Make ready 1 tbsp oil
  7. Make ready pinch cayenne (optional)
  8. Get 2 tsp water
  9. Prepare 1/2 tsp black pepper
  10. Prepare 1 package wheat flour tortillas
  11. Take 3 tsp cilantro
  12. Get Spray Oil

I hastily ate two How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you Next chop the veggies. I used half a red onion, one clove of garlic, and about a quarter bunch of. These avocado black bean quesadillas are filling and make a great vegetarian meal too! You make this Grilled Veggie Quesadilla with Black Beans!

Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. Add black beans to the veggie mixture. Smash beans lightly with a fork. Repeat until all quesadillas are cooked.

So that’s going to wrap this up for this special food black bean and veggie quesadillas recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!