Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, black bean and veggie quesadillas. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.

Black Bean and Veggie Quesadillas is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Black Bean and Veggie Quesadillas is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Take 15.5 oz can black beans
  2. Get 2 medium zucchini
  3. Prepare 4 cups fresh spinach
  4. Prepare 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Make ready 1 tbsp oil
  7. Prepare pinch cayenne (optional)
  8. Prepare 2 tsp water
  9. Make ready 1/2 tsp black pepper
  10. Make ready 1 package wheat flour tortillas
  11. Get 3 tsp cilantro
  12. Make ready Spray Oil

I hastily ate two How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you Next chop the veggies. I used half a red onion, one clove of garlic, and about a quarter bunch of. These avocado black bean quesadillas are filling and make a great vegetarian meal too! You make this Grilled Veggie Quesadilla with Black Beans!

Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. Add black beans to the veggie mixture. Smash beans lightly with a fork. Repeat until all quesadillas are cooked.

So that is going to wrap this up for this exceptional food black bean and veggie quesadillas recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!