Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, lau ghonto (lauki ki sabzi). It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Lau ghonto (lauki ki sabzi) is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Lau ghonto (lauki ki sabzi) is something that I’ve loved my entire life. They’re fine and they look wonderful.
Lau Ghonto is usually made for lunch and served with rice as a first course, sometimes second only to some uchche bhaja (fried bitter gourd). This simple, light and absolutely yummy Bengali-style Lau Ghonto or Lauki Ki Sabzi is just what you need to indulge in during summers and monsoons. This lauki ki sabzi is a staple at home.
To get started with this recipe, we must first prepare a few ingredients. You can cook lau ghonto (lauki ki sabzi) using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Lau ghonto (lauki ki sabzi):
- Get 500 grms bottle gourd (lauki)
- Make ready 100 grms pumpkin
- Get 1 cup vadi
- Take 1/2 cup descicated coconut
- Take 1 bunch coriander leaves
- Make ready 3-4 green chillies
- Get 1 tea spoon celery seeds
- Take To taste salt
- Prepare 4-5 tb spoon oil
- Take 1/2 tea spoon turmeric powder
- Get To taste sugar
Its main ingredient is bottle gourd which is called as lauki in hindi and lau in bengali. It is very simple to cook and very tasty. Bottle gourd has numerous health benefits and specially good for old aged peoples. Bottle gourd is not only rich in essential minerals.
Instructions to make Lau ghonto (lauki ki sabzi):
- Peel the gourd and pumpkin and slice them into strips.
- Fry the vadis with oil
- Now add oil in a heated pan and add the seleri seeds and chopped green chillies chillies
- Add the sliced veges and mix well with it salt and turmeric
- Fry it and cover till it is becomes tender
- Add vadi and coconut and mix well
- Finally add sugar and chopped coriander leaves and it is ready to serve.
Lau Ghonto is a popular Bengali vegetarian dish for the summer months made with Bottlegourd chopped fine and garnished with fried Bori, Lau Chingri, Lau Ghonto Bori diye, Lauki with Shrimp. Peeled and chopped in small pieces. Lau Ghonto is a Bengali authentic traditional dish. It is very easy,tasty and healthy dish. Bottle gourd (lau / lauki) is good source of carbohydrates, Vitamin A, C and minerals.
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