Black gram (kala chana) & green moong sprout kabab
Black gram (kala chana) & green moong sprout kabab

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, black gram (kala chana) & green moong sprout kabab. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Black gram (kala chana) & green moong sprout kabab is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Black gram (kala chana) & green moong sprout kabab is something that I’ve loved my whole life. They are fine and they look wonderful.

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To get started with this particular recipe, we have to first prepare a few components. You can have black gram (kala chana) & green moong sprout kabab using 23 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Black gram (kala chana) & green moong sprout kabab:
  1. Prepare 1/2 cup black gram
  2. Prepare 1/ 2 cup sprouted moong
  3. Take 2 boiled (peeled and mashed) potatoes
  4. Prepare 1 cup bread crumb
  5. Get 1 small piece chopped ginger
  6. Make ready 1 small chopped onion
  7. Prepare 2-3 green chillies
  8. Get 1 black cardamon
  9. Make ready 2 green cardamon
  10. Take 1 small piece cinnamon
  11. Get 4 cloves
  12. Make ready 4-5 black pepper corns
  13. Prepare 1 tbsp chopped coriander leaves
  14. Make ready 5-6 cloves garlic
  15. Get as per taste salt
  16. Get 1 tsp red chilli powder
  17. Make ready 1 tsp Cumin powder
  18. Prepare 1 tsp Chaat masala
  19. Make ready 1 tsp asafoetida
  20. Prepare as needed Oil for shallow frying
  21. Take 1 tbsp maida
  22. Get 1 tbsp cornflour
  23. Take 4-5 tbsp water

Kala Chana is very high in protein and provides a nutritional meal. It has a low glycemic index and is a good protein option for people with Diabetes. Kala Chana is a variation of the commonly found chickpea but it is dark brown in color and smaller in size. It is also known as Bengal gram.

Steps to make Black gram (kala chana) & green moong sprout kabab:
  1. Make sprout of moong by soaking overnight
  2. There after drain the water
  3. Tie in a cloth and hang in an airy place for 2 days
  4. Soak black gram overnight
  5. Boil black gram and sprouted moong (green gram) with 1 glass water in a pressure cooker along with Salt,both cardamom seeds,cinnamon,cloves, asafoetida garlic,ginger,black pepper corn for 3-4 whistles on medium heat
  6. Let it cool, drain the water
  7. Then grind it without any water
  8. In a large mixing bowl take this paste
  9. Add potatoes, half cup bread crumbs
  10. Red chilli powder,coriander leaves, chaat masala and cumin powder
  11. Mix well
  12. Make patties and keep in a refrigirator for10-15 minutes
  13. In a bowl make slurry with maida cornflour and water
  14. Dip the patties in the slurry
  15. Coat with remaining bread crumbs
  16. Shallow fry in a non stick pan till brown in both sides
  17. Enjoy with tea and any chutney

How to Make Hari Moong and Kala Chana Sprouts. Sprouting is the process of germinating seeds, beans, and even whole cereals (such as wheat). You may boil the green gram and black gram sprouts, if you do not like them raw. But boil only till they are tender. Do not over boil as it will destroy.

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