GREEN GRAM HEALTHY DHOKLA
GREEN GRAM HEALTHY DHOKLA

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, green gram healthy dhokla. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

GREEN GRAM HEALTHY DHOKLA is one of the most well liked of recent trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. GREEN GRAM HEALTHY DHOKLA is something that I’ve loved my entire life.

This is an easy diet recipe and a great option for gym as you can substitute sugar with honey or jaggery and its a great start for the day. The green gram is one of the healthiest plant-based sources of protein. It boasts high antioxidant levels, fiber and B vitamins that support female health.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook green gram healthy dhokla using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make GREEN GRAM HEALTHY DHOKLA:
  1. Take Filling Paste
  2. Make ready 1/2 cup spinach
  3. Prepare 1/3 cup gram flour(chana flour)
  4. Get 1/2 cup mint leaves
  5. Get 1/2 cup coriander leaves
  6. Take 2 green chillies
  7. Make ready Inch ginger
  8. Get 6/7 pieces garlic
  9. Make ready Salt as per taste
  10. Make ready 1/2 tsp turmeric powder
  11. Make ready Dal paste
  12. Take 1 cup green gram(moong dal), washed and soaked overnight
  13. Get 1 packet Eno(10g)
  14. Get Garnish
  15. Prepare Grated carrot
  16. Make ready Grated cabbage

India is a land of diverse cuisine and there are plenty of items which are Also Read - Healthy recipe for diabetes: Oats Rava Palak Dhokla. Why is it a healthy option? The staple Gujarati snack, dhoklas, is made with gram. Moong Beans also known as Green Gram or Sabut Moong Dal in Hindi, is a legume which is usually cultivated in India and south east Asia.

Instructions to make GREEN GRAM HEALTHY DHOKLA:
  1. Firstly, grind the spinach, mint leaves, coriander leaves, green chilli, ginger, garlic, salt and turmeric powder. And add 1 tbsp of water.
  2. Secondly, grind the green gram(dal) and chana flour and add a bit of water and make a paste.
  3. Thirdly, add the dal paste and the filling paste in a deep bowl and mix well.
  4. Fourthly, Just before steaming, add the fruit salt to the batter and sprinkle 2 tsp of water over it.
  5. Pour the mixture into a greased 175 mm. (7”) diameter thali and add grated carrot and cabbage and steam in a steamer for 12 minutes.
  6. Kitchen tip, if you tie a cloth on the lid, it will absorb the steam and not let water droplets fall into the batter while steaming.

It is an ingredient which is diabetic friendly, full of plant based protein, high in fiber and other important nutrients. Dal Dhokla with step by step photos. This is a healthy, tasty and nutritious moong dal dhokla. When I saw this dal dhokla made from whole moong beans in a cookbook "Epicure's vegetarian cuisines of India" by Asha Khatau, I liked it for its ease and of course health. Devour this any-time snack with healthy green chutney,for that extra zing.

So that’s going to wrap it up with this special food green gram healthy dhokla recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!