fruit and seed granola bars
fruit and seed granola bars

Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, fruit and seed granola bars. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

These chewy and hearty fruit and seed granola bars are easy to make and loaded with wholesome ingredients! Yeah, these are those granola bars. They're so simple, quick and satisfying, I can't help but dream up new flavors.

fruit and seed granola bars is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. fruit and seed granola bars is something which I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook fruit and seed granola bars using 14 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make fruit and seed granola bars:
  1. Prepare wet ingredients
  2. Make ready 1/4 cup brown sugar
  3. Take 1/4 cup agave syrup
  4. Prepare 1/4 cup maple syrup
  5. Prepare 1/2 tsp sea salt
  6. Take 1/3 cup light oil
  7. Prepare dry ingredients
  8. Take 1/2 cup dried coconut
  9. Take 1 cup rolled oats
  10. Make ready 1/4 cup chia seeds
  11. Make ready 1 cup rice cereal
  12. Get 1/4 cup dried cranberry
  13. Make ready 1/4 cup chopped dried apricots
  14. Prepare 1/4 cup sunflower seeds or other chopped nuts

A simple, soft and chewy granola bars recipe that's delicious and can be adapted based on your favorite dried fruits, nuts or chocolate. These easy, homemade granola bars are perfect for that. They nourish little bodies (or big bodies, these are for everyone!) with oats, almonds, two different kinds of seeds, dried fruit, and very little added sweetener. Many granola bars are loaded with sugar or highly processed ingredients, making them more like a candy bar than a nutritious snack.

Instructions to make fruit and seed granola bars:
  1. preheat oven to 250
  2. line 13x9 inch pan with foil and spray with cooking spray
  3. whisk wet ingredients together with the oil last
  4. use food processor to grind half of the rice cereal and oats
  5. add ground rice and oats to wet ingredients and mix well
  6. add remaining ingredients to mixture and stir well
  7. scoop mixture into greased pan and smooth with a spatula
  8. bake for 45 minutes or until golden
  9. let cool for an hour before cutting with a non-serrated knife

These bars are made from a handful of mostly whole ingredients, including fruit, nuts, oats, and seeds, and provide very little added sugar or salt. The sprouting process may increase the bioavailability of When you're on the go, granola bars are just about the easiest — and tastiest — thing you can grab. But with all the additives and sugars sneaking. Granola bars satisfy a sweet chewy or crunchy snack craving and quell snacktime hunger. Our nutritionist highlights the tastiest and healthiest options available.

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