Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, sautéed mixed vegetables. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Trying to eat a Healthier Diet but Foods like Sautéed Vegetables just don't Taste Good to you? Sautéed vegetables are a quick, healthy and colorful dish that can be added to lunch or dinner or even served a la carte. Vegetables such as sautéed eggplant are an excellent substitute for meat.
Sautéed mixed vegetables is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. Sautéed mixed vegetables is something which I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook sautéed mixed vegetables using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sautéed mixed vegetables:
- Make ready 200 g sweet potato (1 medium)
- Get 70 g red onion (1 small)
- Get 80 g carrot (1 small)
- Make ready 140 g green bellpepper (1 medium)
- Prepare 70 g red bellpeppers (1 small)
- Prepare 125 g button mushrooms (1/2 a punnet)
- Take 50 g baby spinach (a handful)
- Make ready 150 g brocolli (1/2 a head)
- Make ready 2 cloves garlic
- Get 1 handful parsley
- Get 3 tbs coconut oil
- Get 2 eggs
- Prepare Spices (I used salt, pepper, soy sauce, cinnamon and paprika)
Try this sauteed vegetable recipe from chef Pierre Schaedelin of Benoit restaurant with delicious Sauteed Mixed Vegetables. this link is to an external site that may or may not meet accessibility. The Best Sauteed Vegetables Recipes on Yummly Sauteed Vegetable Wraps With Aioli, Sauteed Vegetable Orzo With Fontina, Garlicky Sausage And Sauteed Vegetable Sandwich. This Sautéed Vegetable Medley is super healthy, tasty, and makes a great fresh vegetable side for Growing up, it was very common to have a pre-packaged, frozen vegetable medley with our dinner.
Steps to make Sautéed mixed vegetables:
- Peel and dice the sweet potato and onion. Peel and slice the carrot.
- Heat the coconut oil and brown the sweet potato, carrot and onion in a large pan with the lid on.
- Dice the peppers, mushrooms, spinach, brocolli, garlic and parsley. Add it to the pan and fry until the colors become more vibrant
- Drop the heat and put the lid on for 5 minutes so the dish can steam in it's own juices
- Beat the eggs and create a well in the center of the pan to scramble them
- Spice with your favorites and serve with a slice of savory pie!
Sauteed vegetables are one of the the most classic of side dishes and quite nutritious. The quick and easy Italian seasoned vegetables recipe can make a simple rotisserie chicken into a great low carb. Full nutritional breakdown of the calories in sauteed mixed vegetables based on the calories and nutrition in each ingredient, including Onions, raw, Zucchini, Red Ripe Tomatoes, Green Peppers. Add salt, pepper, basil and parsley and mix well. View the Full list of Vegetables Sauteed / Dry Recipes.
So that’s going to wrap this up with this special food sautéed mixed vegetables recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
