Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, kulthi/kollu/horse gram sundal. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation.
Kulthi/kollu/horse gram sundal is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look wonderful. Kulthi/kollu/horse gram sundal is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kulthi/kollu/horse gram sundal:
- Prepare 1/2 cup horse gram
- Take 2 tablespoon coconut
- Make ready as needed curry leaves
- Take to taste green chilli
- Take 1/2 tsp Mustard seeds
- Prepare 1/2 tsp urad dal (split black gram)
- Get 1 pinch asafoetida
- Make ready to taste Salt
- Take to taste dry mango powder
- Take 1/2 inch Ginger
This is one of the sundal which i made few days back and it tasted is healthy. The cool thing about this is when you make this sundal you can use the stock which the horse gram cooked to make rasam which taste so yummy. So try this out and let me know how it turns out for. Kollu, kulthi, kulath, muthera, gahat, hurali and Madras gram are some other names by which horse gram is known.
Steps to make Kulthi/kollu/horse gram sundal:
- First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside.
- Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot.
- It’s very tasty and healthy too.
Horse gram, indigenous to India and Africa, is a bean/lentil which has been a staple food for cattle and horses and has been used in Ayurvedic medicine to treat a variety of health issues. some of the kollu recipes like kollu chamandhi, kollu rasam, horsegram thoran, kollu thogayal for rice are very popularly made during winter days in south India. lastly, squeeze out few drops of lemon juice to the curry. mix it well and serve fresh and warm. sprouted horse gram sundal is ready to serve. People are nearly familiar with the black horse gram images as well as the red and green ones too. But no matter whatever healthy ingredient you go with, you are. Horse gram also called Kollu in Tamil is a regular part of our diet and we include kollu at least weekly twice in our diet. We regularly make kollu paruppu, kollu sundal, kollu rasam at home and kollu paruppu mixed with rice and little bit of ghee is one my favourite meals.
So that is going to wrap it up with this exceptional food kulthi/kollu/horse gram sundal recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
