Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, keto friendly stuffed eggplant. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Keto Friendly Stuffed Eggplant is one of the most popular of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. Keto Friendly Stuffed Eggplant is something that I’ve loved my entire life. They’re fine and they look wonderful.
A Walk In A Fat Woman's Shoes. Eggplant- This purple guy has a ton of fiber so eating too much will cause gas and bloating. Also, some say nightshade vegetables are bad for gut health, but do your own research before cutting out any nutritious vegetables.
To get started with this particular recipe, we must prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Make ready 6 small eggplant
- Make ready 2 bell pepper
- Prepare 1 large onion/ minced
- Get 2 cup mushrooms
- Get 2 zucchini
- Get 1 can diced tomatoes
- Make ready 2 cup grated mozzarella cheese
- Get 1 cup grated Parmesan cheese
- Make ready salt and pepper
- Prepare fresh basil if you garnish
Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. The enchilada stuffing can be anything you like.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
Eggplant may sound like a strange alternative to the traditional flour tortilla. However, it works for more than just one reason. For one, it is always a side-effect that when you replace a carb with a vegetable or Keto-friendly ingredient, it also means that. An easy recipe for keto eggplant Parmesan made with almond flour. This flavorful dish is baked in your oven.
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