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Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, my mixed fish with veg, sweet potato mash. in individual dish 😉. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is one of the most well liked of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉 is something that I have loved my whole life. They’re fine and they look fantastic.

Easy fish pie with sweet potato mash This delicious fish pie is loved by everyone. Easy, quick- you can make it in individual ramekins too Subscribe and. Serve a side of mashed sweet potato alone, mixed in with other vegetables and spices or as a topping on classics such as shepherd's pie.

To begin with this recipe, we must prepare a few components. You can cook my mixed fish with veg, sweet potato mash. in individual dish 😉 using 14 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Take 1 tsp butter
2. Make ready 1 Shallot chopped
3. Prepare 1/2 tsp dried basil
4. Prepare 1/4 tsp red pepper flakes
5. Get 200 g mixed Fish (Any white fish, prawns, mussels, etc)
6. Get 3 tbls sweet frozen peas
7. Make ready 3 tbls frozen Sweetcorn
8. Prepare 4 florets frozen Broccoli
9. Take 2 tbls fish sauce
10. Get 2 tbls white wine
11. Get 1 tbls Lemon juice
12. Get 1 tsp Cornflour/Starch mixed in about 3 tbls cold water
13. Make ready 3 large sweet potatoes peeled and mashed
14. Make ready Black pepper added on top for the finish and some fresh parsley

To reheat: When you're ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave. How To Make Mashed Sweet Potatoes Healthy. Use the sweetness of the sweet potato! Yep: sweet potatoes are naturally sweet and buttery so no need to add a ton of butter So now the oven is in service for another dish.

Steps to make My Mixed Fish with Veg, Sweet potato Mash. In individual dish 😉:

1. Boil the sweet potato and mash the potatoes.
2. Add all the ingredients in a shallow pan with a lid add all the fish and flavours to the pan let it all simmer once boiled.
3. Wine, Black pepper and red pepper flakes.
4. When all ingredient are in close the lid and simmer for 5 minutes.
5. 1 tsp cornflour stir gently and it will thickens. Then transfer the fish mix into the small oven dish (1 managed 4 dishes)
6. Leave to cool down then add the sweet mashed potato on top then with a fork make tracks from one end to the other.
7. Add to a preheated oven 200°C for 10 minutes. Near the end add a little more grated cheese on top and add back to the oven just for 2 minutes. Serve while hot.

A quick and healthy recipe for Mashed Sweet Potatoes with Ginger - a flavorful vegan side dish that pairs well with fish, chicken or vegan mains. Kind of like porridge but without the grains. 😉. Keep it totally vegan or use butter for extra richness, up to you. Roasting sweet potatoes directly on the oven rack allows their skins to become extra-crisp. For a variation, try pale-fleshed Japanese sweet potatoes, which have Twice-Baked Sweet Potatoes with Bacon-Sesame Brittle.

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