Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, green gram daal (moong) / bottle gourd pudding (kheer). It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
A simple healthy way of eating veggies and pulses. This is a traditional refreshing treat made during festivals in south Indian kitchen. Moong dal kheer or payesh is a delicious dessert recipe.
Green Gram Daal (Moong) / Bottle gourd Pudding (Kheer) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Green Gram Daal (Moong) / Bottle gourd Pudding (Kheer) is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook green gram daal (moong) / bottle gourd pudding (kheer) using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Green Gram Daal (Moong) / Bottle gourd Pudding (Kheer):
- Make ready 1 Cup Green Gram Lentils (Moong Daal)
- Get 1 Bottle gourd (1 medium size)
- Get Milkmaid (Condensed Sweetened Milk)
- Make ready Cardamom
- Get Jaggery
This green moong dal recipe is one of those dals I make often. Just that I never clicked the pics and shared. I also make urad dal in Serve green moong dal with steamed rice or chapatis. While serving this green gram curry, you can garnish with a few coriander.
Instructions to make Green Gram Daal (Moong) / Bottle gourd Pudding (Kheer):
- Cut bottle gourd to pieces - any size of choice.Take a 2-3 cubes of jaggery. Qty of jaggery depends on how much sweetness is required and types of jaggery. Add Water and Steam in pressure cooker Wait for 2 whistles.
- Add Milkmaid / sweetened condensed milk to the Gourd from Step 1 aboveOR use Plain 2% Fat Milk as SubstitueAdd Cardmom seeds or powder to tasteBoil until boiling hot. (or 2 minutes)
- Wash Green gram lentils (moong daal) Add sufficient water and pressure cookAfter 2 whistles (or when Daal is well cooked), remove and Mix with the Gour/Milk/Jaggery mixture from Step 2 above.Serve Hot or Cold.
Moong Dal is Packed with protein and low carbs, green gram otherwise known as moong dal is one of the best vegetarian superfoods. Cooked moong dal along with jaggery and milk is used in Tamil Nadu to make an elaichi-tinged kheer called payasam. Remove from stove and allow them to cool. Open the pressure cooker and mash up the dhal with a ladle. Wash bottle gourd thoroughly, then peel the skin cut into half and remove the center seed part discard it and chop the outer part into cubes.
So that’s going to wrap it up for this exceptional food green gram daal (moong) / bottle gourd pudding (kheer) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
