Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, atama (banga) soup. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Atama (Banga) Soup is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Atama (Banga) Soup is something that I have loved my entire life. They are fine and they look wonderful.
Ingredients: * Slized Atama leafs * Fresh pepper * Dried catfish * Meat ( beef or poultry) * Seasoning cubes * Salt * Fresh palm fruits (banga). Atama soup to me is a version of the popular Banga soup. Banga soup is a palm nut extract-based Nigerian soup served during special occasions and can be.
To begin with this recipe, we have to prepare a few components. You can cook atama (banga) soup using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Atama (Banga) Soup:
- Make ready leaves Atama
- Get Banga (palm fruit)
- Take Uyayak
- Prepare leaves Small water
- Make ready Small Equsi (optional)
- Make ready Meat
- Get Stockfish head, ear n body
- Prepare Dry fish
- Take Crayfish
- Make ready Maggi
- Take Pepper
Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves. Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is.
Instructions to make Atama (Banga) Soup:
- First pick ur Atama leaves, wash n slice it n keep.
- Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
- Pick ur water leaves, wash clean n cut it n keep
- Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
- Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
- Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
- Serve with either pounded yam, EBA, semi or starch.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern The base palm fruit concentrate used in preparing Abak Atama makes it similar to the banga soup of. How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. There's also the Efik version called Abak Atama. Banga soup which means palm nut soup is a Nigerian delicacy, a native to sourthern part (Niger-Delta).
So that is going to wrap it up for this special food atama (banga) soup recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
