Malabar spinach fish head stir fry
Malabar spinach fish head stir fry

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, malabar spinach fish head stir fry. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Malabar spinach fish head stir fry is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Malabar spinach fish head stir fry is something which I’ve loved my whole life.

This Stir fry is authentic recipe we Mangaloreans prepare. Remove the lid and add the fried fish head. Malabar spinach has stiff, slightly spongy leaves reminiscent of chard.

To get started with this recipe, we must prepare a few ingredients. You can have malabar spinach fish head stir fry using 10 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Malabar spinach fish head stir fry:
  1. Get 300 gram spinach chopped
  2. Take 1 large Potato cubed
  3. Take 1 head part of a fish
  4. Take 1 tsp five spices
  5. Make ready 1 tsp ginger garlic crushed
  6. Make ready 1/2 tsp turmeric powder
  7. Get 1 tsp red chilli Powder
  8. Get 2-3 green chillies chopped
  9. Prepare To taste salt and sugar
  10. Get As needed oil

When most spinach varieties are turning bitter in the hot summer months Malabar spinach, botanically known as Basella alba, is also well known as Ceylon spinach, Indian spinach and Basella. A wide variety of malabar spinach extract options are available to you, such as part, type, and packaging. Writer VK Sreelesh's in-laws live in the south Indian state of Kerala, along the Malabar Coast, where people's diets are heavily influenced by the area's abundant supply of seafood. One of his favorite dishes is this fried bullseye fish, seasoned with turmeric and chile powder and.

Instructions to make Malabar spinach fish head stir fry:
  1. Heat oil and fry the head marinated with salt and turmeric powder and keep aside
  2. Now add five spices and green chillies
  3. Add Potatoes and saute well
  4. Add the spinach saute well adding salt and turmeric powder
  5. Add ginger garlic paste and saute well
  6. Add red chilli Powder and fish head
  7. Cover it till it become soft
  8. Now fry well on high heat
  9. Add sugar and mix well
  10. Serve it with rice

Chinese stir-fry spinach with garlic shows that spinach can hold its own against strong garlic. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak. You can also enjoy it with grilled chicken, rice, or noodles. It has a bit of sweet and a bit of spice to blend with the bite of the garlic. Wok spatula, fish spatula, or another Stir-fry one more minute: Keep moving the spinach around the wok until the spinach has just barely.

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